So i sprained my ankle.

[Dex]

First sprain that didn't go away overnight. Swelling is minor so is the pain. Some difficulty walking but I can put all of my weight on it no problem. Any advice to expedite the recovery? I didn't go to the doctors because they will just tell me to RICE and fug me with the bill. Pretty sure its a grade 1 sprain.

[Ja Rhule]

Stem cells

[Dex]

Stem cells

I'm sorry I should have clarified "cheap home alternatives".

[PhillyB]

piss before the game and don't drink until the 3rd quarter, you don't want to run 30 rows up and down on a bum ankle.

[Kevin Greene]

Beer and Advil you pussy.

[cardiackat88.]

Get an ACE support wrap that laces, wear a thick pair of shoes or boots.

Take Tylenol, or something a lot like it, and drink an energy drink.

[Doc Holiday]

First sprain that didn't go away overnight. Swelling is minor so is the pain. Some difficulty walking but I can put all of my weight on it no problem. Any advice to expedite the recovery? I didn't go to the doctors because they will just tell me to RICE and fug me with the bill. Pretty sure its a grade 1 sprain.

if it's the first sprain that didn't go away overnight you've never sprained anything before!

[MichaelNewtonII]

First sprain that didn't go away overnight. Swelling is minor so is the pain. Some difficulty walking but I can put all of my weight on it no problem. Any advice to expedite the recovery? I didn't go to the doctors because they will just tell me to RICE and fug me with the bill. Pretty sure its a grade 1 sprain.

I sprained my ankle last month it took me about 9 or 10 days before I could play basketball again

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[Anybodyhome]

Amputation...

 

[Happy Panther]

Vodka and Ibuprofen

[P.I.A]

Icing is counter productive. Just rest it and taking some pain stuff if it gets that bad. Good luck to you :/ also drinking your own piss helps.

[Johnny Rockets]

I'm with Doc on this one. Sprains of any grade don't go away over night so I think you have twisted something but never sprained it. I have broken my feet 5 times and have sprained them at least twice that many times. I can assure you that a sprained foot hurts way worse than any break I have had and that includes one compound fracture where the bone not only broke through my skin but also the shoe I was wearing. Even a grade 1 sprain takes at least 2-3 weeks to recover from and the swelling is usually very bad.  

[g5jamz]

Get an ACE support wrap that laces, wear a thick pair of shoes or boots.

Take Tylenol, or something a lot like it, and drink an energy drink.

 

This...and here's is something every athlete should have in his/her bag

 

http://www.amazon.com/ASO-Ankle-Stabilizing-Orthosis-Medium/dp/B000TGUN7A/ref=sr_1_9?ie=UTF8&qid=1384789599&sr=8-9&keywords=ankle+support+brace

 

It's an ASO brace...not ACE.  Try to stay off of it, but if you have to stay on it use the brace.  Pick one up at any local medical supply place...not Walmart brand.  Don't think they sell ASO brand.  Twice I've been to orthopaedics next morning after having being slid into playing baseball/softball.  One time I just knew I'd broken something.  Everything popped and I didn't take my high top cleats off until I got home.  Went by Walmart and got some wraps...etc.  Unlaced my shoe and my ankle swole up like a cantelope.  At THAT point...ice it and elevate.  Beyond that...try to stay off of it.  Both cases I tore all ligaments in my ankle.  Last time I had to borrow crutches because I couldn't put weight on the foot. 

 

Broke wrist once (scaphoid) and swear the sprains have been 10 times more painful. 

 

[iamcline]

Amputation...