PIA's Powerlifting Journey

[Porn Shop Clerk]

makes sense.   i'm trying to overload my volume right now with full pyramid supersets

 

[P.I.A]

makes sense.   i'm trying to overload my volume right now with full pyramid supersets

Ouch, those are hard to incorporate regularly. are you using it for all main exercises? or just as a part of your regular programing. 

[Darth Biscuit]

I took a break from the gym this weekend and yesterday and played some golf...

 

Back at it today. :)

[Porn Shop Clerk]

Ouch, those are hard to incorporate regularly. are you using it for all main exercises? or just as a part of your regular programing. 

 

just something i'm doing this month to get sore

[P.I.A]

just something i'm doing this month to get sore

haha I feel you man. 

[P.I.A]

Played rugby tonight, it was good time! good way to get rid of stress and soreness!

[P.I.A]

Training of wednesday:

 

3 day (Wednesday)

1. Deadlift 50% 4Х1,60% 4Х2,70% 3Х2,80% 3Х5.(33)
2. Bench press 50% 5Х1,60% 5Х1,70% 4Х2,75% 3Х2,80% 2Х2, 85% 1Х2,80% 2Х2,75% 3Х2,70% 4Х1,65% 6Х1, 60% 8Х1,55% 10Х1,50% 12Х1 (80)

 

Last training day at home! The adventure begins!

[P.I.A]

hey all, its been a hectic week but I have managed to fit in some solid lifting. All is going well, its hot and Im losing weight but the strength is still there. Post later!

[Porn Shop Clerk]

i have really slacked off and haven't lifted anything in over a week :(

 

i feel like a shitty person because of it too

[Darth Biscuit]

i have really slacked off and haven't lifted anything in over a week :(

 

i feel like a shitty person because of it too

 

 

You should.  Get back in there.

[Porn Shop Clerk]

i will, trust me

 

[P.I.A]

i have really slacked off and haven't lifted anything in over a week :(

 

i feel like a shitty person because of it too

If I can manage to throw in an hour of solid lifting after 19 hour days, you got this my man!!

[P.I.A]

You should.  Get back in there.

hows your progress going darth?

[Darth Biscuit]

hows your progress going darth?

Pretty good man, thanks for asking.

Did 350x4 on deadlift Wednesday, most I've tried... Pretty sure I fan get 400 NP.

Just finished chest right now with Joscott.

He got 230 once with no help on bench and 2 more with a little help just today.. Boy is getting strong.... He's got long arms too, tall fuger.