Weight Loss

[Ivan The Awesome]

You look great!!!! Keep up the hard work.

I am down 60 lbs from August 2012 until now.

I cut out heavy starches, sugars, I eat plenty of proteins and vegetables, workout cardio for 3x a week for about one hour sessions and twice a week I do lite weight training. I stopped using the elevator at the hospital.

All that is left to do is....shave. XD

[FireMarshallBill]

I need to do something. I'm really just not motivated enough to make the necessary wholesale changes I need to make.

Same here. My 30's have not been kind.

I'm stuck between 210 and 220, if i could get to 180 I'd be stoked.

[Darth Biscuit]

Same here. My 30's have not been kind.

I'm stuck between 210 and 220, if i could get to 180 I'd be stoked.

You guys check out the workout warriors thread, lots of good stuff there...

Start simple... Cut out one thing (soda is a good place to start)...

Start walking 30 minutes a day and build from there... Doesn't take much but a little comittment.

[Jackofalltrades]

If I could get to 300 I'd be stoked.

My ultimate goal would be around 240...

[Zcustom]

Well done guys.

I've lost about 30 pounds since december but nobody can tell, that's when you know you're a fatass

[charlottenian]

If I could get to 300 I'd be stoked.

My ultimate goal would be around 240...

it starts with small changes and you build off the momentum from the weight you lose.

[Chimera]

I've put on like 10 pounds in the last two months and people keep saying i look like I'm losing weight.

O well.

I started a second round of Insanity, but got bored quickly. I found a great deal on Crossfit classes, so that's how I spend my mornings now.

Listen to the Biscuit. Start small and go from there. Even something simple like changing your posture while walking can have a satisfying impact that can motivate you to add more physical activity.

[charlottenian]

this is a better pic.... as of today it is now 62 lbs since August 2012. Yes unfortunately I dress like a dork at the hospital

[Darth Biscuit]

Listen to the Biscuit.

I just wanted to quote this since no one ever says it... :)

62 lbs is awesome charlottenian... fantastic.