Panthers get their licks in for the first time (Joe Person and Ron Green Jr)

[Leeroy Jenkins PhD]

http://blogs.charlotte.com/panthers/2012/07/panthers-get-their-licks-in-for-the-first-time.html

Monday night was rookie linebacker Luke Kuechly's first practice in pads as a Carolina Panther but he already knew what to expect Tuesday morning.

"That's football now. You're going to wake up and feel stuff in your neck and your shoulders you haven't felt in a while," Kuechly said. etc....

[Swaggasaurus]

That feeling is Jeff Otah's signal to take it easy and recharge with a ham biscuit. Gotta listen to the body