Huddle Workout Warriors

[Jase]

What is your diet like, fizzy pooh?

[Fiz]

I don't track my macros, but I avoid bread and sugar as much as possible. Also dairy.

I'll be going strict paleo for the cf open any....time....now.

[Joscott]

I'm trying to up my calories and protein over the next month or so. We'll see how it goes, still want more gains.

It is bulking season after all.

[Jase]

you know what sucks?  Looking at strength standards here: http://exrx.net/Testing/WeightLifting/StrengthStandards.html and seeing that after 7 months of lifting, I'm still not quite at the 'novice' level in squats and deadlifts.

 

Time to start squatting and deadlifting 3x/week.

 

I'm squarely at novice level for press and between novice and intermediate for bench press.

[Fiz]

DL once a week at most.

If you want to squat three times a week, make sure you're doing an oly split.

[PhillyB]

i almost did some pushups yesterday

[Fiz]

[toldozer]

Upped my squat game a little Friday. Set of ten at 215, sets of 8 & 6 at 235. Still kinda sore.

[Darth Biscuit]

How's everyone doing?  Been killing it this week.  Hitting chest with Joscott today...

 

If you don't follow Weight Room Problems ( @Lifting_4_Life ) on twitter, you should...

 

 

For Jase...

 

 

 

 

 

Joscott's fav, the Smith Machine... young lad showing how to use it... check your plates bro

 

 

 

Seriously, why does anyone go to Planet Fitness?

 

 

 

 

[Jase]

My wife has been in boston since monday, so being with the kids has forced me to do some p90x routines at home.

 

 

They're much easier than I remember them.

 

Going to try to sneak out of the office early today to squeeze in a gym session before picking up the kids from daycare.

[P.I.A]

How's everyone doing? Been killing it this week. Hitting chest with Joscott today...

If you don't follow Weight Room Problems ( @Lifting_4_Life ) on twitter, you should...

For Jase...

Joscott's fav, the Smith Machine... young lad showing how to use it... check your plates bro

Seriously, why does anyone go to Planet Fitness?

That last picture pisses me off

[Darth Biscuit]

That last picture pisses me off

[Jase]

those guys look like they eat clen and tren hard.

[Darth Biscuit]

those guys look like they eat clen and tren hard.

 

Probably don't deadlift though