Huddle Workout Warriors

[DirtyMagic97]

that's definitely not going to help much in the gains department

 

I know. I haven't started my gaining cycle yet. I'm on the ass-end of my cutting cycle right now.

 

Oats in the morning with a few slices of avocado

 

Albacore tuna for lunch. Maybe a wrap

 

Protein shake in the afternoon

 

Chicken and rice for dinner.

[Porn Shop Clerk]

now that's obsessive

 

and not a single gain to be had

[DirtyMagic97]

It's quite efficient for cutting the belly fat I develop during my gaining cycle.

[Porn Shop Clerk]

yep

[Jase]

Yea. I'm a seriously hard gainer, so I take in a poo ton of calories every day as it is.

 

ISS Research creatine has really helped me harden up my muscles as well. It works well going from loading to holding.

 

Any tips, Jase?

 

my tip is to eat moar

 

track your intake for a week, then bump up your daily calories by 100 until you start gaining around a pound a week.

 

I think I posted something about figuring out the calories you need to bulk earlier in this thread.

[Porn Shop Clerk]

cheat like hell once a week too. 

 

 

  

 

 

[DirtyMagic97]

my tip is to eat moar

 

track your intake for a week, then bump up your daily calories by 100 until you start gaining around a pound a week.

 

I think I posted something about figuring out the calories you need to bulk earlier in this thread.

 

I'll give it a look see if I can find it. Last gaining cycle I was getting 4500-5000 calories/day. May bump it a bit more.

[Porn Shop Clerk]

i can get that in one bag of peanut mnms

[DirtyMagic97]

It's like 3.5 times my BMR. I may bump it to 4-5x my BMR this cycle.

[Guest]

I hate running. If it weren't required for my second job, I would never do it. My cardio would come strictly from biking or swimming.

That being said - is it realistic to try to take about 2 minutes off my 2 mile time in 3 weeks?

~bear in mind the amount of motivation I require just to hit the pavement is something out of this universe.

 

 

i don't know anything about distance running but it ain't gonna hurt to try right

 

http://www.military.com/military-fitness/running/improve-your-pft-mile-time

 

This is true, interval training works.  They really suck but they are very effective.  I'm doing them now one day a week.  Try it, you will really notice an improvement. 

[Chimera]

This is true, interval training works. They really suck but they are very effective. I'm doing them now one day a week. Try it, you will really notice an improvement.

I've tried in the past. Lack of will power is my biggest obstacle.

I've never been a great distance runner. Even in high school, running a 4.6 40 and a 51 second 400, I don't think I ever ran a sub-7 minute mile.

Eventually I could while I was on active duty in the military, but it took years to get there.

[Big A]

What do y'all eat when cutting weight? I've been doing great this month, but getting kinda bored with the same foods so looking for some low fat meal options. Some of the main things I've been eating repeatedly is:

Artic Char with crabmeat on top

Wraps - sliced oven roasted chicken, baby Swiss, 1 slice pre cooked bacon, lite mayo, and whole weat tortillas (10 carbs, 0 fat)

Rainbow roll such made with brown rice and RE,living about half the rice from each roll

Red Snapper, pan seared in tablespoon olive oil

Chicken Cobb salad w/ light Catalina

Roasted pulled pork

That's probably 90% of all my meals this month with some Icelandic yogurt, carrots and fruits for snacks

[Chimera]

I'm probably not the one to answer a question about cutting weight, but I do make a very conscious effort to avoid the "light" version of almost everything. Usually it tends to be less healthy than the original version. I know there are exceptions, but I recommend using the regular version or eliminating it completely - especially salad dressings. Go with a vinaigrette instead.

[R0CKnR0LLA]

I'm going to Boracay November 11 to December 8th and I want to get cut for hanging at the beach and whatnot. I'm fairly muscular already but my body fat % isn't as low as I'd like. Starting today I'm doing a 10 week HIIT program, 2 hours a day, and a pretty hardcore almost carb free diet. When I get back I'll post some "after" pictures of me at the beach along with my 19 yo gf wearing the tiniest bikini I can possibly find.