Huddle Workout Warriors

[CardiacCats]

i worked out my legs earlier in the gym then went on a run 4.5 mile run.... yeah they're shot right now

[Chimera]

No. The product of working out. Anyone can say they work out or anyone can give advices of how to work out. Prove to me that y'all do actually work out. I don't want no fatass on the couch giving me advices.

well, here's me. you can make out my six pack here.

[Porn Shop Clerk]

[88 Bronco]

I took last week off from the gym because my knee was bugging me. I hit it today and fug, I will be sore tomorrow. 

[Darth Biscuit]

Joscott and I did a heavy back workout Saturday and a heavy chest workout yesterday and I'm quite sore today.

 

Planning on hitting legs today and taking tomorrow off.

[Porn Shop Clerk]

[Darth Biscuit]

"Ass chestes..."

 

LOL

 

 

That is hard core.

[88 Bronco]

I want that guy to be my trainer. The thing that limits me is no spotter. The hooks on the bench press have probably saved my life several times.

[Cat]

I did a kickboxing workout the other day. I'm done with those. Every time I do those workouts my hamstrings are in pain for days. 

 

Also the hubby upped the calories and has upped the weights and it shows me like.

[Darth Biscuit]

I want that guy to be my trainer. The thing that limits me is no spotter. The hooks on the bench press have probably saved my life several times.

 

Yep... it's tough to do that bench work without a spotter.  No way to go to failure.

[88 Bronco]

Stretch afterwords. I'm not sure of your age, but the loss of flexibility is one of the biggest reason people 40+ hurt themselves. If you remain limber, you'll appreciate it later in life. At 36, I can still easily touch my toes.

[88 Bronco]

Yep... it's tough to do that bench work without a spotter.  No way to go to failure.

 

Those hooks say otherwise, oh and fug a smith machine.

[Darth Biscuit]

I did a kickboxing workout the other day. I'm done with those. Every time I do those workouts my hamstrings are in pain for days. 

 

Also the hubby upped the calories and has upped the weights and it shows me like.

 

 

Stretching helps, and I've always found that if I do hard cardio, like riding the bike for 10 minutes after I lift, I'm much less sore.

 

 

Hooks are fine, but still dangerous 88 on a barbell bench and trying to go to failure.  I rarely use a Smith for benching.

[88 Bronco]

If it doesn't kill me, I will be stronger.