Huddle Workout Warriors

[toldozer]

I think the rope sounds like a great idea. what kind of time intervals do you do.

[Cat]

I'd mix things up, so it doesn't wear and then see how it does.

[Porn Shop Clerk]

the thing about jumping rope is you can mix it up with anything.   pushups, mountain climbers, pull ups, curls, whatever is handy.

 

if you really want to burn fat, and you're already in good shape, try 30 seconds on the rope, 30 seconds of mountain climbers, a 30 yard sprint followed by a 30 second rest until you throw up.   shouldn't take more than 10 times.   i still can't get through but about 6 of those and i'm done.

[Fiz]

I'm the most fit person on the huddle.

AMA

[Zod]

I signed up for this is in late August...

 

http://rocrace.com/

 

I've never done a fun run before but this one looked pretty fun.

[Zod]

the thing about jumping rope is you can mix it up with anything.   pushups, mountain climbers, pull ups, curls, whatever is handy.

 

Jumping rope is good but eventually you will get to a place where you barely break a sweat while doing it.

[Guest]

A running entry. 

 

Its getting really hot outside. I ran about 4 miles yesterday and the heat/humidity combo damn near killed me. Cross training today at the gym. 

 

Training for the marathon begins in about 3 weeks. 

[Fiz]

Unless you're Molly Metz, learn to jump harder.

[Zod]

I've really slacked off the past 2 months with my wife being pregnant and now a newborn in the house. I am doing the 1200 calorie a day thing to drop the extra lbs I picked up then hitting the gym again. Will take two months to get back to wear I was. Getting off your routine sucks.

[Darth Biscuit]

That guy on that Extreme Weightloss show on ABC we watched last night said anything less than 1500-1800 calories per day is not good for a grown man, so be careful with that Zod.

 

The kid on there last night went from 410 to 193 in 1 year.

 

 

I usually stay around 2200-2500 calories per day... when I'm lifting I'm constantly starving, it's hard not to eat.  

 

Diet is by far the hardest part of being healthy.

[Zod]

Long term it's probably not good. For 3 weeks is fine.

People who get gastric bypass do like 400 calories a day for months

[Darth Biscuit]

400?  Holy poo.  Where do the nutrients come from?

 

[Zod]

400?  Holy shit.  Where do the nutrients come from?

 

fat and vitamins.

[Porn Shop Clerk]

Jumping rope is good but eventually you will get to a place where you barely break a sweat while doing it.

 

Then you push harder and longer.

 

or get a weighted vest