Huddle Workout Warriors

[Jase]

Yeah, thinking of adding my shoulder work to my chest&back day, but that day is tough enough as it is with chest presses, flies, deadlifts, etc.

 

not sure what to do.  I don't want a day just for shoulders IDK

[Darth Biscuit]

Yeah, thinking of adding my shoulder work to my chest&back day, but that day is tough enough as it is with chest presses, flies, deadlifts, etc.

 

not sure what to do.  I don't want a day just for shoulders IDK

 

Do shoulders with legs then...

[toldozer]

Ive been doing

Day 1 legs

Day 2 chest/tri

Day 3 back/bi

Day 4 legs/shoulders

Strong legs and core are key

Also smelled like straight weed in there yesterday. Who tha fug blazes up before they work out?

[Porn Shop Clerk]

i do.  helps with focus and form.  it better be a good upper buzz tho or you'll be lagging and hurt your workout.

 

 

[Darth Biscuit]

Joscott and I hit chest pretty hard today... he's gonna be sore tomorrow...  I suspect that I will be too.

 

 

[Porn Shop Clerk]

i added diamond pushups and crucifix pushups to my chest press/pec fly supersets.  can definitely tell the next day

 

edit:  crucifix, not superman

 

 

[charlottenian]

this is my pushup music 

 

 

[Chimera]

i added diamond pushups and crucifix pushups to my chest press/pec fly supersets. can definitely tell the next day

edit: crucifix, not superman

if you really want a good burn, elevate your feet 24-30 inches on diamonds

[Porn Shop Clerk]

yeah i'm not there yet.   just doing them with a 4-6 inch elevation is pretty rough.  mostly on my triceps.

[Porn Shop Clerk]

some of my workout music.  it varies from rap to rock to metal.   but it all has to have that pump.

 

[Porn Shop Clerk]

i feel like such a fat fug when i sit down and lose my abs now

 

[Darth Biscuit]

Anybody ever used something like this?

 

 

 

This one's called the top squat.  Gives you an alternative for holding the bar while doing squats.

 

I'd like to try this, but it's not cheap.

[Porn Shop Clerk]

just go leg press on a machine and stop caring what people think

 

[Darth Biscuit]

just go leg press on a machine and stop caring what people think

 

 

Yeah... that's not it.  I like the squat it just kills my f'ing shoulders.

 

They got a new leg press machine at my gym too and it's not very comfortable.