Huddle Workout Warriors

[Jase]

lower body workouts have been shown to boost testosterone more than their upper body counterparts.

 

Thereby increasing your gains while strengthening stability.

 

 

That said, I hate it, too.

 

2 leg workouts in, legs still very chickeny

[h0llywood]

Hey guys. I was in shape my whole life and after letting myself go after getting out of the military, i've gained 30 pounds the last 3 years sitting in front of the computer, i've finally decided to go to a gym. My brother in law has been working me out for the past month and I can already notice the improvements. I haven't lost any weight but i've noticed a lot more muscle definition which is great. I'm very excited about maintaining the weight I have as I would prefer to be bigger/stockier than skinny given my height. I've enjoyed reading your stories here.

[SOJA]

I've been lifting consistently since August for the first time in my life, definitely never going back

[Porn Shop Clerk]

i've only been going since the beginning of january

[Porn Shop Clerk]

http://www.cutandjacked.com/Shredding-Serious-Fat-Without-Losing-Muscle-Sean-Harley

 

 

You only have to do 10-15 minutes of either of those routines at the end of a weight workout to kick start that resting metabolism for hours and hours after you’re done. If you can go much longer, you didn’t go hard enough during speed intervals.

 

 

 

[Chimera]

What leg workouts do you guys do that you hate so much?

I do a little on the legs about every session - I don't really have a leg day. I usually just do hang cleans into thrusters, box jumps, or wall balls as part of my routine.

[Porn Shop Clerk]

i'm skipping rope 6 days a week with hill sprints for my legs and a little rollerblading thrown in when i can

 

fun, easy poo.

 

[Chimera]

Oh. hill sprints - something i have not done in a while. and for good reason, yeah they suck. i do some double-unders on occasion and i used to bike a good bit. been sacking off.

[Porn Shop Clerk]

the more something sucks the more productive it is

 

if deadlifts were easy they'd be called elipticals

[Chimera]

Deadlifts ARE easy.

Then again, I'm not in high school doing 455 anymore. I might do 5 x 12 at 225 now at the most and call it a day.

[Porn Shop Clerk]

i can't do deadlifts unfortunately.  don't have access to anything that heavy

 

otherwise i'd really push my max on those

 

[toldozer]

Weighed in today down 19 pounds from january 1st. Ive been super slack but feel pretty decent about it. Time to start running to drop the last 9 pounds I wanted to lose to get down to 180!!!

[88 Bronco]

My leg days are 5 sets of 10 squats, 4 sets of 10 leg press, 4 sets of 10 Romanian dead lifts, 3 sets of 10 seated calf raises, and 3 sets 15 standing calf raises. I went lighter weight on squats, but go as deep as possible. My legs hurts for almost a week after.

[Cat]

Finished insanity over the weekend. I highly recommend. My cardio condition is ridiculous! I did p90x plyometrics the other day and it was as cinch. I think this is the best shape I've ever been in. Starting tennis Class next week and a new workout routine.