Huddle Workout Warriors

[Zcustom]

About time to take this thread back, it's about support not douchey know-it-all bragging. 

Anyhow, I'm going towards a more run based workout. Been working on my mile time and stamina. Still lifting too. I'm stuck as far as weight loss goes, but I'm slimmer and stronger so I'll take it. 

How's everyone else doing? 

[Doyle]

About time to take this thread back, it's about support not douchey know-it-all bragging.

Anyhow, I'm going towards a more run based workout. Been working on my mile time and stamina. Still lifting too. I'm stuck as far as weight loss goes, but I'm slimmer and stronger so I'll take it. 

How's everyone else doing? 

I was doing a lot of distance running and now with the heat I'm just sticking to 3 mile runs.  I'm also just focusing on increasing my speed for a while.  I've somehow gained 5 lbs over the last two months and I can't figure out why.  My waistline if anything has gotten smaller.  I guess I could still be converting fat into muscle. 

[Zcustom]

I was doing a lot of distance running and now with the heat I'm just sticking to 3 mile runs.  I'm also just focusing on increasing my speed for a while.  I've somehow gained 5 lbs over the last two months and I can't figure out why.  My waistline if anything has gotten smaller.  I guess I could still be converting fat into muscle. 

I'm experiencing the exact same issue. I saw a friend last week that I hadn't seen in 2 months and he thought I'd lost another 20 pounds and I'm like nope, gained 5. 

[Darth Biscuit]

I haven't posted in here in a while mainly because I kind of forgot about it...

Good on you Z for bumping with a good purpose.

 

I'm still hitting the gym daily.  Have a few different workout partners that I do different workouts with.  Really enjoy it.

[the butch]

Started a new nutrition plan yesterday.  Lowering my net carbs to less than 100/day, and upped my protein and (healthy) fats.  Trying to burn off this excess body fat.  I feel like I fluctuate between 15-18%, and can't seem to get any lower.  Hopefully a diet change for a few weeks will spark my system.  Truth be told, though, I have been drinking more than usual as of late.  That's what is keeping my body fat high.  Guess I'm kinda taking drastic measures to make up for the excess drinking.  Ah, Summer.

[Cat]

House remodeling projects are mostly over. So I'm back into the groove. Decided to add pull ups back into my routine. Apparently I care more about being stronger than the fact that my back is going to look all muscly and gross. 

[Darth Biscuit]

House remodeling projects are mostly over. So I'm back into the groove. Decided to add pull ups back into my routine. Apparently I care more about being stronger than the fact that my back is going to look all muscly and gross. 

I doubt that's an issue...

 

Welcome back Cat. :)

[electro's horse]

250# Push Press

 

https://instagram.com/p/42cvFQJQSB/?taken-by=bradfordmills

[Chimera]

House remodeling projects are mostly over. So I'm back into the groove. Decided to add pull ups back into my routine. Apparently I care more about being stronger than the fact that my back is going to look all muscly and gross. 

Not unless you're taking testosterone

[Cat]

Not unless you're taking testosterone

I was doing lots of pull ups a few years ago, went into Express and tried on a few things that showed my back, 3 way mirrors don't lie, there were lines everywhere. ugh

[pstall]

I start a biggest loser contest at work today. To get the most % weight loss any suggestions for the next 30 days?

[Jase]

I start a biggest loser contest at work today. To get the most % weight loss any suggestions for the next 30 days?

eat and drink as much as you can before weigh-in?

fiber, yes

bread, no

sugar, no

protein, yes

[Darth Biscuit]

eat and drink as much as you can before weigh-in?

fiber, yes

bread, no

sugar, no

protein, yes

So lots of beans?

[Jase]

So lots of beans?

beans are fuging great for you, they might be the perfect food