Huddle Workout Warriors

[PhillyB]

I will tell you that I begun to see gains when I got my diet right. I was working out hard but still skinny.

 

what did you change?

[*FreeFua*]

I will tell you that I begun to see gains when I got my diet right. I was working out hard but still skinny.

what did you change?

Just taking a shot in the dark here but I'm guessing he wasn't sucking back a 2pc from Bojangles on the way to the gym lol

i had a 2pc leg and thigh dinner with sides of mashed potatoes and mac n' cheese and was reminded how goddamn fuging amazingly good bojangles is, and why i almost never eat there since i felt my arteries clogging on the way to the gym afterwards

[Jase]

I do a full body workout twice a week.

 

Pushups - 110 mainly as warmup

Incline bench - 3 reps of 6-10

Bench dips - 3 sets of 30

Shoulder press - 3 sets 6-10

Tricep extension - 3 sets 6-10

Tricep push downs - 3 sets 6-10

dumbbell curls - 3 sets 6-10

dumbbell shoulder fly - 3 sets of 10

Squats with weights - 3 sets of 20 each

Incline situps - 3 sets of between 15-20 each

 

 

I will tell you that I begun to see gains when I got my diet right. I was working out hard but still skinny.

 

No targeted back work?

 

20 rep squats?

 

[Jase]

Just taking a shot in the dark here but I'm guessing he wasn't sucking back a 2pc from Bojangles on the way to the gym lol

 

 

IIFYM

[*FreeFua*]

Started eating/drinking raw eggs for lunch this week (mainly out of laziness) just curious if anyone else does this and if they take a biotin supplement to counter the raw egg whites?

[CelibatePimp]

No targeted back work?

 

20 rep squats?

 

 

Most of the movements are compound so I do inadvertently hit my back. It comes to about 60 squats/twice a week. My body is fairly balanced so I don't have skinny legs.

[CelibatePimp]

what did you change?

 

I begun to eat more. That was when I began to increase in size (of course now I'm like duh).

[Doyle]

I started trail running recently. It's so much harder than running roads (duh). I did 12 miles today and have a 30k coming up on May 16th. My goal is to run an ultra marathon by this fall. I'll start with a 50k and see if I want to do a 50 miler after that.

[Doc Holiday]

I ran the Spartan sprint in Charlotte today, it was a bit harder then what I expected after doing the beast last year. But then again it might have been more to do with me still getting over being sick for pretty much the month of March.

[PandaPancake]

I don't know about the rest of you but taking cold showers after hard physical activity has completely changed me. It's like what Olsen does only without the extra thousand a month

[Darth Biscuit]

I don't know about the rest of you but taking cold showers after hard physical activity has completely changed me. It's like what Olsen does only without the extra thousand a month

 

I've heard that this is good for your muscles... the thought of it makes me cringe tho...

 

 

 

I wanted to try for a new PR on deads Monday night but I forgot my @$#%^@ chalk... so I settled for heavy chained rack pulls.

[Zcustom]

Been a while since I updated but there's not much to report.

My weight loss is pretty much over. Stuck at 94lbs lost. Wanted to hit 100 but gains from lifting are preventing that from happening.

Started back squats again and upped my curl, triceps press, ab, and shoulder press weight.

[Jase]

I was telling biscuit the other day that I have breached a BMI of 25. I'm officially "overweight". At least when I weigh in at night time.

[Darth Biscuit]

I was telling biscuit the other day that I have breached a BMI of 25. I'm officially "overweight". At least when I weigh in at night time.

 

300g of protein a day will do that.