Huddle Workout Warriors

[pstall]

So tell me about rowing machines. Looking into buying one.

I'm back on forth on them.

[Darth Biscuit]

Found a great article with some tips on deadlifting... deadlifts are by far my favorite lift and I'm getting more and more into them...

 

https://www.t-nation.com/free_online_article/sports_body_training_performance__repair/deadlift_diagnosis

 

 

[Darth Biscuit]

Speaking of Deadlifts...   1018 lbs

 

[Brooklyn Bully]

Just read a 54-year-old man set a new record by doing 4,321 pull-ups in a 24-hour period yesterday.

 

At first, one's brain MIGHT say ... I could do that!

 

LOL.

 

How many do you think you could do before your arms are like ... oh HELL naw.

 

The math works out to about three pull-ups a minute ... for an entire day.

[Chimera]

The most I ever did at once without stopping was 18.

For comparison, I know people who do sets of 20. And I mean pull ups, not chin ups or kips.

[PandaPancake]

The most I ever did at once without stopping was 18.

For comparison, I know people who do sets of 20. And I mean pull ups, not chin ups or kips.

Not cross fit pull ups?

When I was in fighting shape I would get stopped at 50 because the guy counting would start punching me in the stomach

[Brooklyn Bully]

http://ftw.usatoday.com/2015/03/54-year-old-man-gets-guinness-record-by-doing-4321-pull-ups-in-24-hours

[Chimera]

Not cross fit pull ups?

When I was in fighting shape I would get stopped at 50 because the guy counting would start punching me in the stomach

 

that's a kip, not a pull up

 

to me, it's like calling a kettlebell swing a curl

[Jase]

I am adding HIIT to my schedule, perhaps 3 times per week. Heard some really good benefits to it, actually it's amazing that I've gone this long without doing it.

Anyone who does HIIT that has any tips?

[Paa Langfart]

So tell me about rowing machines.  Looking into buying one.

 

 

I bought an old concept 2 model A about 8 years ago for $ 50.  I use it every other day for 30 minutes and lift weights the other days.  Its a good workout for me, but very boring to use - I find I really have to put my mind in another place to do it for 30 minutes straight.  I would check for a used one on CL or something before laying out the cash for a new one.  Whatever you get go with quality not one of the cheapies.

[Doc Holiday]

I've been sick for the last two weeks and haven't been in the gym, I feel so guilty about this.

[toldozer]

Back on my 1mr today. Spent two hours in the gym this morning

[Sean Payton's Vicodin]

i am a pathetic skinnyfat whos looking for gainz. i haven't been in the gym in like 5 years so i consider this a startover.

 

is this a good full body set for someone who's a beginner?

 

Monday
Squat - 3 sets of 5
Bench Press - 3 sets of 5
Deadlifts - 1 set of 5
Pull-Ups - 3 sets of 8-15

Wednesday
Squat - 3 sets of 5
Overhead Press - 3 sets of 5
Power Cleans - 5 sets of 3
Abdominal work

Friday
Squat - 3 sets of 5
Bench Press - 3 sets of 5
Deadlift - 1 set of 5
Bent Over Rows - 3 set of 5

[toldozer]

Im not a fan of total body workouts so I don't know