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Huddle Workout Warriors


Darth Biscuit

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I've worn headphones at times in the gym and found that the wires always got in the way. I've always assumed that people wore Beats because of the bluetooth capabilities, but idk. Now I'm used to working out without them at all.

 

Other than stopping someone from injuring himself, I rarely worry about what others in the gym are doing.

 

 

Tried straight leg deadlift today for the first time in ages. Bad decision... old man pains right now

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A year or so ago, front squats were my favorite lift. Somehow, doing them went by the wayside. Now whenever I try to incorporate them back into my routine, I cannot get the right grip. It took me forever to get the 3-finger grip in the first place, but now I've completely forgotten how to do it. I may go back to an overhand grip, but I don't feel aligned properly with that body posture.

 

I go with the arms folded style because I have wrist problems.  You're focusing on so much with compound moves like that, maybe trying with your arms folded will help get you back comfortable with front squats again and then you can switch back?

 

Either way, front squats, while you can't go as heavy as back squats, incorporates so much more muscle and requires more focus and control.  Plus there are always lifts to isolate the glutes, hamstrings, and quads if the goal is to just get bigger in those areas.

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So I am encountering more and more guys at the gym that admit to being on some kind of gear.  I've legit come to the conclusion that there are three alternatives: strong and chunky, lean and weak, and... gear.

 

Is this the conclusion that everyone eventually must come to?

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