Huddle Workout Warriors

[the butch]

Been waddling around today post-leg day on Monday. Maybe went too hard. Did some front-back lunges, front squats, stiff leg DLs, split squats, side squats, sumo squats, and finished w some calves and abs.

[electro's horse]

I found this picture of me back when I was in college and doing MMA.  Ahhh good old days! 

 

you looked terrible

[pstall]

you looked terrible

Russian Jamie Kennedy?

[Ja Rhule]

you looked terrible

 

Actually I looked good.  I was doing a lot of Brazilian jujitsu for my MMA.  I could not get super big because I had to be in my weight category.  

[Ja Rhule]

So I worked out only like twice in last 2 weeks due to being sick and this Monday I start feeling it mentally...  Almost felt like depression but not really... Not like myself.  So I worked out Tuesday, Wednesday, and Thursday and I start feeling like myself again...  Very weird, can quiting lifting weight have such a negative effect on the body?

[Darth Biscuit]

I think it can... lifting and exercise in general give you a boost and allow (me anyway) the body to rest better.

[Guest]

So I worked out only like twice in last 2 weeks due to being sick and this Monday I start feeling it mentally...  Almost felt like depression but not really... Not like myself.  So I worked out Tuesday, Wednesday, and Thursday and I start feeling like myself again...  Very weird, can quiting lifting weight have such a negative effect on the body?

 

Endorphins man.  Better than drugs. 

[Chimera]

[pstall]

So I worked out only like twice in last 2 weeks due to being sick and this Monday I start feeling it mentally... Almost felt like depression but not really... Not like myself. So I worked out Tuesday, Wednesday, and Thursday and I start feeling like myself again... Very weird, can quiting lifting weight have such a negative effect on the body?

Not enough sunshine either. No really.

[Ja Rhule]

Serious questions.  How often do you drink protein shakes?

[Doc Holiday]

Serious questions. How often do you drink protein shakes?

I'm taking one after every workout which right now is 4-5 times a week. But I'm not trying to put on muscle mass,just trying to improve strength. Trying to cut about 20 pounds before the end of May by doing it the slow way with minimal dieting. Basically no sodas and limit carbs.

[*FreeFua*]

Serious questions. How often do you drink protein shakes?

Not very often. I drink them if I'm too lazy to make something to eat. I get most of my protein from what I eat. Your body can only properly digest so much protein so I don't have any set times or anything like that.

Follow up question, what do your guys' meals typically look like? Do you eat the same thing everyday?

[Ja Rhule]

Whatever my wife makes.

[*FreeFua*]

^lol