Huddle Workout Warriors

[Cat]

Oh that sux.  I worked out late last night too. Busy day. 

 

I read this earlier and thought it was good advice. I love ST's Insanity weight workout, god he has you pooring sweat, he focuses on weights but throws a few cardio moves in the middle. Good stuff. http://www.popsugar.com/fitness/Shaun-T-Diet-Exercise-Tips-Last-Minute-Summer-Prep-23152144

Watch your drink calories: "Don't drink your calories. That's the number one rule of thumb: not to drink your calories. It will eliminate so many calories in your body. Everybody knows that sugar that's not burnt off eventually turns into fat," says Shaun, who's also holding live workouts nationwide to promote his partnership with Powerade Zero. Shaun recommends portion control and cutting the amount of sugars and carbs in your diet in half, but "still ensure you have enough energy during the day," he says.

Kick it up a notch: "If you're a person who works out at the gym, try to take [fewer] breaks," Shaun recommends. "If you're a weight lifter, while you're not doing weights, try to do some different cardio exercise in between to try to ramp up the calorie burn."

Keep reading for more of Shaun T's last-minute diet and exercise advice!

Go for full body: There's no way you're going to spot-train your way to your beach body. "You've got to do a full-body workout so your whole body is moving and burning calories and functionally training so you can see results from all over," Shaun recommends.

Do your research: You'll be more likely to stick with a workout routine that you love, so don't be flippant when picking a workout. "Choose something that you're going to have fun doing," Shaun says. "Search it out; don't just jump into a program because your friends are doing it. Look at it, review it, and make sure you're gonna have fun. And if you're gonna have fun with that and, on top of that, you have someone who wants to do it with you, you can't go wrong."

 

 

[Ja Rhule]

Taking your pre and not getting to workout really, really sucks.

 

I usually take mine at the office and go straight to the gym... it's about 5 minutes normally...

 

I've always wondered when something would happen to prevent me from getting there in a timely manner and me going nuts in the car.

 

Absolutely horrible feeling.  I went to bed at 4am.  Was playing video games to keep my mind ocupied.

[Ja Rhule]

Oh that sux.  I worked out late last night too. Busy day. 

 

I read this earlier and thought it was good advice. I love ST's Insanity weight workout, god he has you pooring sweat, he focuses on weights but throws a few cardio moves in the middle. Good stuff. http://www.popsugar.com/fitness/Shaun-T-Diet-Exercise-Tips-Last-Minute-Summer-Prep-23152144

 

What gym u go to? Snap?

[Jase]

look at pron?

 

are you familiar with the term "stim dick"

 

I haven't used stimulant pres for a long time.... my penis among other body parts thank me for it

[The Saltman]

I do now.

[Darth Biscuit]

I don't know how you guys workout so late at night... that would kill me.

[The Saltman]

I don't know how you guys workout so late at night... that would kill me.

 

 

Same here. I have to workout at 6 am or I will never workout.

[Ja Rhule]

I don't know how you guys workout so late at night... that would kill me.

 

That cause u r an old fart.

[Jase]

I don't know how you guys workout so late at night... that would kill me.

 

there's no other time for me with little ones

 

another good reason for me to not take stimulants

[The Saltman]

are you familiar with the term "stim dick"

 

I haven't used stimulant pres for a long time.... my penis among other body parts thank me for it

 

I dont do pres either. I drink coffee and take BCAA's.

 

Works pretty good for me..

 

I use this and it works great:

 

 

[Ja Rhule]

there's no other time for me with little ones

 

another good reason for me to not take stimulants

 

Take Horny Goat Weed

[Ja Rhule]

I dont do pres either. I drink coffee and take BCAA's.

 

Works pretty good for me..

 

I use this and it works great:

 

 

 

You guys don't take protein?  Protein powder these days is loaded with supplements.

[Darth Biscuit]

Same here. I have to workout at 6 am or I will never workout.

 

I can't do early mornings, doesn't work with my schedule and I'm beat by 10AM...

 

I go right after work... 4:30-5:00 ish...  works well for me... my pre generally wears off by bedtime.

[The Saltman]

You guys don't take protein?  Protein powder these days is loaded with supplements.

 

 

I dont take a protein powder before I workout. Usually sometime after at work.