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Huddle Workout Warriors

Darth Biscuit

By Darth Biscuit,
in Huddle Lounge

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Darth Biscuit Mentor

Darth Biscuit

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Re-racking wasn't pretty (slick bar) but I deadlifted 335 for a new PR. The road to respectability continues. When I started almost 2 years ago, deadlifting 135 was about all I could handle.

 

Beastmode Jase

 

I will just tell you this. I suffered from lower back pain before I started deadlifting. Not anymore.

 

 

Truth.  Deadlifts have done more to help my back than anything...

 

 

 

I pulled 550 last night and got it about 3" from a full pull... argh.  

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The Saltman Apprentice

The Saltman

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Been at it for a bit...I took off about 3 weeks for the holiday and then my family got sick so I couldn't go in early to workout. I am still very skinny fat and weak but better than before. I am going to focus on doing the top compound lifts and stick to it for 6-12 months. I dunno if I can with the progression but I will try.

 

Let's see how it goes.

 

Here is my workout for now. I don't think a bro split is right for me right now with how weak I am.

 

3 days a week alternating each workout

Calf and Tricep pressdown  = superset

Hanging Leg raises and DB Curls = superset

 

progression for most upper body is 5 lbs a week and 10 lbs a week for lower body

 

 

Squat (3/5) Barbell Rows (3/8) Bench (3/5) Reverse Flies (3/10) Calf Extensions (2/15) Tricep Pressdowns (2/10)

 

Deadlift (3/5) Incline Bench (3/5) Leg Curls (3/8) Lat Pulldowns (3/8) Hanging Leg(2/15) Raises DB Curls (2/10)

 

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Ja Rhule Grand Master

Ja Rhule

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Been at it for a bit...I took off about 3 weeks for the holiday and then my family got sick so I couldn't go in early to workout. I am still very skinny fat and weak but better than before. I am going to focus on doing the top compound lifts and stick to it for 6-12 months. I dunno if I can with the progression but I will try.

 

Let's see how it goes.

 

Try to take supplements to help

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Ja Rhule Grand Master

Ja Rhule

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Soooo last Saturday night wifey and I had a date and she went to bed around 9pm and I figured I'll go to gym.  I took 2 scoops of C4 extreme energy, Creatine and BCAA.  I had a cop of coffee 30 minutes prior to drinking my mixture so I was literally shaking and my muscles tingling.  I'm super pumped and ready to go crazy on those weights, getting to my 24 hours gym around 9:30pm and there is a huge sign says employees have party and gym is closed for the night.

 

That was me...

 

d8289_ORIG-FUUUU_RE_FFFFFUUUU_Pizza_s508

 

 

I barely drove home and good thing I have a boxing bag, I went crazy on it...

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Darth Biscuit Mentor

Darth Biscuit

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Taking your pre and not getting to workout really, really sucks.

 

I usually take mine at the office and go straight to the gym... it's about 5 minutes normally...

 

I've always wondered when something would happen to prevent me from getting there in a timely manner and me going nuts in the car.

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