Huddle Workout Warriors

[*FreeFua*]

Find a good chiropractor. It'll help heal faster. Don't rush back. Find a chick to give you a good massage or pay for a real one.

If you're not far from Asheboro I can recommend a good chiropractor.

I live in Winnipeg so nowhere near Asheboro. As you may remember I fried my hands on a BBQ in August and have ran out of favors from my gf haha.

So far it's obvious that I need to keep moving around. As soon as I lay down it locks up and I'm down for the count. But yeah I'm working on the massage thingy.

[BuffaloBills62]

I live in Winnipeg so nowhere near Asheboro. As you may remember I fried my hands on a BBQ in August and have ran out of favors from my gf haha.

So far it's obvious that I need to keep moving around. As soon as I lay down it locks up and I'm down for the count. But yeah I'm working on the massage thingy.

I have a bad memory with details like this, my bad.

Take an anti inflam, if you haven't already.  Your back, or any muscle, knots up when it loses tension.  Your back was/is normally tight more then likely and when the muscle loosened it likely did so suddenly and in your movement.  As soon as it loosed it tensed up and and made the knot that is causing the pain.

 

Most people do not understand the whole knotting up, contraction of muscle is actually often due to the muscle relaxing and releasing.  The massage will relax the muscle and reduce the knot and tension on your back.  If you keep it tensed up and you hobble around in a manner which reduces the pain on the area it is keeping it tensed up.  Allowing your back to loosen up by laying flat with a heating pad under the area while raising your legs to a 90degree angle will relax the lower back and be extremely painful but it is a surefire way to get it to subside quickly.  It will be tender for a while but laying down a good 30-45 minutes will help.

 

Heat it up and warm it up for the first 24-36 hours to keep it moving and functioning.  Leaving it locked up and putting further pressure on it could lead to herniated discs and other long term issues.  After 36 hours begin icing it to help the muscle heal.  Don't plan on working out for at least a week.

 

***I am no medical expert.  I am not trained in medical anything and can hardly tie my shoelaces.  This idea is a suggestion and might not work for everyone.  Take it at your own risk - (((but it will help))) and just be careful.

[the butch]

Haven't been able to work out since Monday.  I have a pretty gnarly bruise on my right arm from blood work and intravenous meds.  My entire right arm along the inside has a super ugly looking booger-colored bruise on it.  Can barely move it right now.  poo sucks.  Hopefully I'm back at it by Monday.  Definitely have that stir crazy feeling right now.

[Darth Biscuit]

I hit chest today after not sleeping well in the hotel last night after the game, doing a stadium tour this morning and driving 4 hours back home...

Needless to say it wasn't my best workout... But I tried anyway...

[BuffaloBills62]

Haven't been able to work out since Monday.  I have a pretty gnarly bruise on my right arm from blood work and intravenous meds.  My entire right arm along the inside has a super ugly looking booger-colored bruise on it.  Can barely move it right now.  poo sucks.  Hopefully I'm back at it by Monday.  Definitely have that stir crazy feeling right now.

 

try arnica gel.  it works.

[Doc Holiday]

Holy eff. Just threw out my lower back putting down weight at the gym. I've never felt anything like this before.

Fugging pos body, couldn't take better care of the damn thing and I can just tell it's about done. 26 years old. Roman Harper syndrome.

yeah I slipped a disc 4 years ago(I'm 28 now) and fug me! That was the most painful thing ever!

[*FreeFua*]

yeah I slipped a disc 4 years ago(I'm 28 now) and fug me! That was the most painful thing ever!

I bet, it literally felt like someone stabbed me in the back

[chknwing]

[toldozer]

Anyone ever done a juice cleanse. I'm debating it, but no way im paying that much money. Anyone know of a cleanse on a budget?

[Ja Rhule]

I'm one week alcohol free and I can feel the effect.  I have way more energy... I probably had my best soccer game all season yesterday.

[Jase]

4 days off last week means its been almost 2 weeks since I've had a squat day.  My legs feel rubbery.  Can't wait to hit it extra hard tonight.

[Darth Biscuit]

twss

 

 

Joscott and I hit some deads yesterday and I tweaked something in my lower trap on my last set... aggravating...  It feels a little better now.

 

Arms today, which is something I don't do much...

[Joscott]

I'm back on creatine, calories and protein are increased, gains incoming...

Back and biceps tonight.

[BuffaloBills62]

No Sunday game for the Panthers.  There is no excuse you can't pinch in a workout Sunday from 1-4, or at least take a walk, go to the Zoo, go on a hike...