Huddle Workout Warriors

[Zcustom]

a year and a half ago, I fell down a metal staircase here in jersey. fugged up my back pretty bad. I was laid up for months. Couldnt move. Gained a poo ton of weight. I was around 500 lbs. i'm 6'3 and change. I workout 6 days a week (just lift on Sunday morns) I run walk 3 miles a day lift 5-6 days (altering body parts) and am now down to around a solid 320. Rehab got me back into working out seriously since playing ball in hs/univ.

That's awesome man!! Keep it up!

[Silent Majority]

That's awesome man!! Keep it up!

thanks a lot bro.

[BuffaloBills62]

a year and a half ago,  I fell down a metal staircase here in jersey. fugged up my back pretty bad. I was laid up for months. Couldnt move. Gained a poo ton of weight. I was around 500 lbs. i'm 6'3 and change. I workout 6 days a week (just lift on Sunday morns) I run walk 3 miles a day lift 5-6 days (altering body parts) and am now down to around a solid 320. Rehab got me back into working out seriously since playing ball in hs/univ.

 

Great work!  Keep it up!  Get that weight off before you get so old that you won't be able to shed it at all!

 

[BuffaloBills62]

Study shows how exercise protects the brain against depression

 

 

http://news.yahoo.com/study-shows-exercise-protects-brain-against-depression-202711154--spt.html

 

I suffer from being bipolar (yes, it's actually been diagnosed by a professional not webmd).

 

I can attest to this - it does many things.  After work outs I have to meditate about 15-20 minutes, though, because I am so wound up.

[PandaPancake]

I suffer from being bipolar (yes, it's actually been diagnosed by a professional not webmd).

 

I can attest to this - it does many things.  After work outs I have to meditate about 15-20 minutes, though, because I am so wound up.

 

On WebMD it would have said bi-polar or you have cancer.

[Cat]

So I'm pretty sure I strained or tore my MCL.

 

I have a burning sensation at the inner part of my knee. Weird thing is that it really only bothers me at night and early morning.  I don't know when or how I hurt it, I just woke up in the middle of the night from the burning sensation. 

 

Any recommendations? I don't plan on going to the doctor because there is nothing they will do for an MCL injury. 

[Darth Biscuit]

I got nothing on that Cat...  never hurt my knee like that before.  Why can't they fix an MCL? I have no idea how that works...

 

 

I was sick all weekend... head cold, started on Friday night and I'm still down and feel like poo...

 

Ugh.  I hate it.

[Cat]

I got nothing on that Cat...  never hurt my knee like that before.  Why can't they fix an MCL? I have no idea how that works...

 

 

I was sick all weekend... head cold, started on Friday night and I'm still down and feel like poo...

 

Ugh.  I hate it.

 

 

Ugh that sucks. 

 

My brother and dad both tore their MCLs when they tore their ACLs and they were told the MCL would fix it's self over time. They would be a good source of info but since they had torn ACLs their focus was mostly their ACL.

[Zcustom]

So I'm pretty sure I strained or tore my MCL.

I have a burning sensation at the inner part of my knee. Weird thing is that it really only bothers me at night and early morning. I don't know when or how I hurt it, I just woke up in the middle of the night from the burning sensation.

Any recommendations? I don't plan on going to the doctor because there is nothing they will do for an MCL injury.

If you're moving around ok then you're right there's not much the doctors could do to help.

Sorry to hear it, rest up when you can and see how it feels. Hope it gets better soon.

[Zcustom]

So I can't seem to have it both ways. I refuse to give up beer and game snacks for Panthers games but I always end up pissec off when I get on the scale Monday morning.

I had fuging pita chips and hummus as my game food and drank 3 beers and I gained 3 pounds.

Oh well looks like extra evening workouts for me this week

[Darth Biscuit]

Eating/Diet is absolutely my biggest issue... I like food too much and when I'm lifting I stay starving all the time...

[Doyle]

I ran 10 miles Saturday and I'm averaging 20 miles per week right now.  Pounds lost = 0.  Like Biscuit said I'm starving all the time and I'm having trouble sleeping at night due to hunger.  I'm trying to just stay positive on the fact that my running is going well.  I really only have about 10lbs to lose at this point anyway so it's not that big of a deal.

[pstall]

I ran 10 miles Saturday and I'm averaging 20 miles per week right now. Pounds lost = 0. Like Biscuit said I'm starving all the time and I'm having trouble sleeping at night due to hunger. I'm trying to just stay positive on the fact that my running is going well. I really only have about 10lbs to lose at this point anyway so it's not that big of a deal.

You might be canablizing yourself. Up a little carbs or food intake and dial down the running a tad. I remember years ago Karl Malone hit a wall health wise and it was because his cardio training was insane. So his body kept looking for fat and couldn't find it and then he fot super fatigued.

Balance my brotha.

[the butch]

So I'm pretty sure I strained or tore my MCL.

I have a burning sensation at the inner part of my knee. Weird thing is that it really only bothers me at night and early morning. I don't know when or how I hurt it, I just woke up in the middle of the night from the burning sensation.

Any recommendations? I don't plan on going to the doctor because there is nothing they will do for an MCL injury.

That sucks, Cat. I would still go get it checked out and confirm everything. Hope you heal up soon!