Huddle Workout Warriors

[bLACKpANTHER]

Monday: chest - stretch - Bball

(Incline press, bench, decline press, flys)

Tuesday: back/biceps

(Pull ups, rowing, lat pull down

Curls, hammer curls, concentrated curls)

Wednesday: shoulders/triceps - Bball

(Pull ups, shoulder press, tricep pull down, lawnmowers w/superset of tricep kick backs)

Thursday: legs

(Leg press, lunges, hamstring curls, calf raises)

Friday: pure unadulterated Bball

[Fiz]

pr'd my ****** at 105 (+1) and my push jerk at 120k (+4)

 

Panthers gonna win

 

[Porn Shop Clerk]

my shoulder is tweaked and i'm not sure if i should try to work through it after the game or not

[PandaPancake]

my shoulder is tweaked and i'm not sure if i should try to work through it after the game or not

Thomas Davis will be working out during the game

[Cat]

I did insanity while the game was on. It actually worked well. I missed very little.

[Darth Biscuit]

I deaded this morning early...  back up to 455x4 after my back injury... should be back up to 500 next week.

 

Good to see all you guys still at it.  Even you Fiz.

[Porn Shop Clerk]

Thomas Davis will be working out during the game

 

thomas davis has 20 years of hard work on me

[Zcustom]

I hit some sort of weight loss wall recently. Stuck between 223 and 227.

I incorporated weights into my workout about 3 weeks ago so I'm not too concerned about the weight plateau but I expect to see some good losses soon.

GGotta be at 200 by end of the year to reach my goal.

[Darth Biscuit]

I hit some sort of weight loss wall recently. Stuck between 223 and 227.

I incorporated weights into my workout about 3 weeks ago so I'm not too concerned about the weight plateau but I expect to see some good losses soon.

GGotta be at 200 by end of the year to reach my goal.

 

You probably added some muscle weight if you started doing weight training...

[Zcustom]

You probably added some muscle weight if you started doing weight training...

Yeah I hope that's the case. I have taken a break from the scale here and there. I'm Wearing a new Polo Shirt today and the letter x appears nowhere on the tag, so I'll take it.

[Porn Shop Clerk]

i doubt i'll fall under 200 lbs this time.  

[toldozer]

Yeah I hope that's the case. I have taken a break from the scale here and there. I'm Wearing a new Polo Shirt today and the letter x appears nowhere on the tag, so I'll take it.

What was your starting weight and total lost so far. I can't remember when you started either. Regardless congrats again on all your accomplishments

[Jase]

So on saturday I decided to do some burpees at home, just because. (with push-up movement at the bottom)

 

Lats had soreness after.  In fact, I had better soreness in my lats than after a typical back day.

 

Try to explain that?

[Darth Biscuit]

So on saturday I decided to do some burpees at home, just because. (with push-up movement at the bottom)

 

Lats had soreness after.  In fact, I had better soreness in my lats than after a typical back day.

 

Try to explain that?

 

 

I have experienced this too..  It must have something to do with those "support" muscles between your pecs and lats where you have to hold yourself up when doing pushups.