Huddle Workout Warriors

[Darth Biscuit]

Agree with psc.

 

The chick on top is smokin hot.

 

The chick on the bottom is on the juice.

[Jase]

I would say go heavier on those squats. Women tend to have lots of natural strength potential in the quads and butt.

More weight also makes the squat movement less about balance.

A good goal for any woman is to be able to squat at least 3/4 of their body weight.

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[Cat]

I'm not really wanting to look like the lady in the top pick. Don't get me wrong she is attracitve it's just not my thing. 

 

 

Thanks for the tips. I use to lift more while doing squats when I went to the gym. I don't know why I've never really uped my weight doing squats however my workouts are more fast paced and higher reps. I'll do a few extra sets of squats after my workout with 40lbs. and see how the ol knees hold up.

 

thanks

[Porn Shop Clerk]

"She squats too much."

     -No Man Ever

 

You could hit a cable machine to test your limits with leg press before you start throwing free weights on your shoulders all willy nilly.

[Porn Shop Clerk]

 

[Cat]

Well after my workout I did several varieties of squats with 40lbs, 3 sets of 12 reps. Felt fine. May do it a few more times before moving up to 50lbs.

[Porn Shop Clerk]

push it to 80 bro!

 

[Darth Biscuit]

Finally had the guts to unrack 405 on the squat today.

First time in about 15 years... Got two reps pretty easily.

Legs are not the issue... Still working my back up to the heavier weights.

[Porn Shop Clerk]

i didn't do much if poo today, but i've been back at it for over a week.

[OnlyPantherFaninMaine]

Currently in the gym and the kid next to me is lifting shoeless... In socks.

Yikes.

[Porn Shop Clerk]

i hope he drops a 50 lb barbell on his little toe

[Darth Biscuit]

Currently in the gym and the kid next to me is lifting shoeless... In socks.

Yikes.

Quite a few guys in my gym dead and squat in socks.

For deads it let's you lift the bar about 1 inch less from the ground.

[RoaringRiot]

Quite a few guys in my gym dead and squat in socks.

For deads it let's you lift the bar about 1 inch less from the ground.

I've never done a dead lift before but id like to. They look pretty difficult. I wouldn't really know where to start.

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[Jase]

I would love to squat barefoot. If only the gym allowed it. Shoes just get in the way.

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