Huddle Workout Warriors

[88 Bronco]

 

 

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[OneBadCat]

Shooting for 310 on deadlifts today. My big brother is coming with me so I'm hoping a little competition will help.

[Jase]

Kinky.

Going in to do back right now.

Oh and biceps getting its own day? What kind of sorcery is this?

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[Joscott]

Oh and biceps getting its own day?

It's like Christmas except it happens like every other day.

[Jase]

Curls for the girls, bro

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[Joscott]

Yeah right.

Next you'll try to tell me kissing my biceps and doing Hulk Hogan posses after each set is for babies.

Not buying it.

[OneBadCat]

Didn't go for gold on deadlifts today but my brother pointed out some flaws in my technique that I am happy to know of now instead of later before I hurt myself.

 

To summarize two things I tend to do.

 

1. I keep my ass low to the ground but not necessarily "out". This makes my lower back curl and keeps it out of proper form.

 

2. I have the tendency to explode off a deadlift instead of simply rising. I jerk off the gound(lol).

 

Anyway it was still a good workout and it was nice to hit the gym with my brother. I was still getting 295 with like 90% effort so I felt good about it.

 

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[Chimera]

looks like i'm done for a few weeks at least. doctor's orders.

[Doyle]

I ran 7.2 miles this weekend and it didn't hurt. It was really the best running I've done so far. I just started 3 months ago.

[88 Bronco]

looks like i'm done for a few weeks at least. doctor's orders.

 

What's wrong? If my doc told me to stay out of the gym for a few weeks, I'd find a new doc.

I ran 7.2 miles this weekend and it didn't hurt. It was really the best running I've done so far. I just started 3 months ago.

 

Congrats

[Cat]

My knees are being little bitches. I've been modifying workouts the last 3 days, looks like I'm going to have to give them more of a rest. 

[Darth Biscuit]

I deadlifted yesterday even tho it felt like my neck was gonna snap all day.  Musta slept wrong... still hurts today too.

 

Still got 455x3 for last set.

[Chimera]

What's wrong? If my doc told me to stay out of the gym for a few weeks, I'd find a new doc.

 

 

 

http://tinyurl.com/mwzgng3

[Darth Biscuit]

 

http://tinyurl.com/mwzgng3

 

fug man, you don't need a spleen...