Huddle Workout Warriors

[88 Bronco]

I have added Tri-Flex Sport ( I get GNC stuff very cheap! ) and Jell-O to my post workout and morning proteins.  The Jell-o contains 10x's the amount of whatever it is I cant remember because I am tired stuff that helps with forming cartilage and ligaments.   I have done this in the past, it makes for a great way to flavor your stuff.

 

 

That to most people is usually about the nose or ears.   When looking at your video it is confusing to me because the forearms should be 90degrees from the bar and maintain that angle to keep it off of the triceps.  Still he has good form, the same I use.  I watched that right before I got started - since I usually do cardio to warm up.  I think the only difference may be my elbows turning out a little too wide.

 

When behind the head I only go to the crown of my head and usually do this while standing.

 

I worry about much of my body because I abused it horribly for many years in school and a short athletic career in college.

 

I am too much of a hypochondriac to go to a Dr.  I know that sounds funny but I'd end up thinking I have lupus, a damaged growth plate and a stubbed toe because my shoulder hurts.

 

Plus, I think it is more mental then physical right now.  With the emphasis of me realizing my limits and to slow down because even just now sitting here on the couch with the laptop and arm on the rest it is a nice dull ache.

 

I hate to be cliche gym knuckle dragger but I want to give it a few weeks before I move to the next level. (I got laid off from my job and lost benes but got ObamaCare because it's cheap as hell when you have no real income!)

That's also why I recommend a sports medicine doctor.

[88 Bronco]

I just finished a 4.5 mile run and my glutes are a little sore. 

[The Saltman]

Ya that's the reason why

[88 Bronco]

I missed you too, you goat fuging wookie.

[BuffaloBills62]

did shoulders again today, different routine then normal.  did a few sets on each machine with barely any weight and really focused on the form.  i added some weight, didn't go as heavy as normal**.

 

two things that are huge and something i need to think about

1) I did not feel as sore doing it

2) I actually feel like I worked my shoulders out.

 

Maybe my form was that far off that I was hurting myself.  Maybe the TriFlex and Jell-o are doing what I need - though my knee still hurts.

 

 

Getting old is a bitch.

 

 

***edit:  normally I military press about 150-160.  I went down to 135 for my sets.  On dumbell I normally go with 70# bd's, I went to 55#.  And the flies I normally do about 40# for all of my sets.  I did 1 set at 50# and the rest at 30#.  Huge difference.

[88 Bronco]

Form issues?

 

 

[Joscott]

I'm trying to give my arm the week off from weights in hopes it actually starts feeling better. It's such a depressing feeling being on a stair master and watching bros do bicep curls.

Can't wait to get back in the curl rack.

[the butch]

Pastrami club w fries last night. And split a plate of nachos. Had 50oz of beer at the ball game along w a wrap from Just Fresh. Between those two meals, I also had 4 Sierra Nevadas.

Other than the hangover, I feel like crap today. Definitely was not worth the carbs. I went to the gym that morning, but still. Can't gain lean muscle boozin' it up like that. Next weekend will be different. No. Drinking. At. All.

[88 Bronco]

Drinking isn't completely horrible for you. There are a few studies that tout the benefits of drinking in moderation. The biggest issue with drinking is the stuff we eat when we drink. I am a proponent of enjoying yourself in moderation. 

[Cat]

Drinking means I'm eat whatever is in my vicinity. 

[Darth Biscuit]

Drinking means I'm eat whatever is in my vicinity. 

 

I went out with some old frat bros Saturday night and after the third beer I was eating whatever I could get my hands on, lol.

[the butch]

Drinking means I'm eat whatever is in my vicinity.

So so true.

[Guest Irv]

dammit you guys bumped this again time to go workout

[Jase]

Chest day for me, can't wait.