Huddle Workout Warriors

[Fiz]

Currently 107th in Asia after a WOD that wasn't my best. Plenty of time for me to make top 60.

 

http://games.crossfit.com/judge/14.80720

 

If anyone wants to watch me power ****** a lot. 

[Doyle]

sorry if you already said, but what's the name of the app?

90 seconds rest - sounds tough but I think its doable. are they all regular push-ups or do you change them up?

 

https://itunes.apple.com/us/app/id699408824?ls=1&mt=8

 

I've just been sticking to regular push ups.

[Porn Shop Clerk]

i think 90 seconds is considered the optimal rest period for most kind of sets.   dead lifts and squats and stuff go up to 3 minutes between sets

 

[Darth Biscuit]

I don't generally time my rest periods, maybe I should...

 

When I did the crunch/pushup superset yesterday I was probably waiting 60-90 sec between sets for all 8.

 

 

I'm DL'ing today... I probably wait 3-5 minutes between sets there depending on how heavy I go.  I'll try and keep track today.

[Cat]

I did a serious arm lifting workout last night. Whoa my arms and shoulders and feeling it today. I love it! I normally take 10 secs between each set and then a 90 sec break after all sets are done before moving on but I'm not pulling the weight you guys are.

[88 Bronco]

I go for 60 sec between reps and 120 between sets. It works with the routine I have, but I i was doing a 5x5 set, I would probably take a little more of a break

[the butch]

Serious lower back pain the last two days.  I can barely go longer than 30 minutes sitting down before I have to stand up and walk around and stretch.  I'm deadlifting two times a week, but I think I will back off to just once a week after this pain subsides.  Until then, I guess I'll just grit my teeth and bear with it.  Cheers to altering your workout to avoid unnecessary stress on sensitive parts of your body; guess all those damn machines are good for something.

[the butch]

It has me waiting about 90 seconds.  Its brutal at this point.

 

That seems reasonable, I guess.  Do you find that you have to stretch your shoulders and triceps a lot?  I would try and stretch regardless in between reps.  Loosening up your muscles helps gives you more power through a larger range of motion.  Utilizing more of your muscle mass might help you to push through during those last sets.  That many pushups, though, within that time period, wow.  I would just worry about doing them too fast and losing form, or worse, injuring yourself.  I did 200 today, but worked them in in between my regular routine; comes in handy when people want to be douches and not let you work in.

[chubs2496]

Hell yeah. My bench is up to 280. Incline is 225. Lat pull downs 280. Feeling strong

[Chimera]

That seems reasonable, I guess. Do you find that you have to stretch your shoulders and triceps a lot? I would try and stretch regardless in between reps. Loosening up your muscles helps gives you more power through a larger range of motion. Utilizing more of your muscle mass might help you to push through during those last sets. That many pushups, though, within that time period, wow. I would just worry about doing them too fast and losing form, or worse, injuring yourself. I did 200 today, but worked them in in between my regular routine; comes in handy when people want to be douches and not let you work in.

keep them loose with rotations... wouldn't recommend stretching between sets. muscles tend to lose strength after stretching

[the butch]

Hell yeah. My bench is up to 280. Incline is 225. Lat pull downs 280. Feeling strong

280? Damn. That's beastly. What is your pull-up max?

[88 Bronco]

I'm about 2 months into this cutting phase and I'm starting to see my abs again.

[Darth Biscuit]

I'm about 2 months into this cutting phase and I'm starting to see my abs again.

 

I can pick 500lbs up off the ground... what are these abs you speak of?  

[88 Bronco]

The things that women look at that makes women act like men looking at boobs