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Darth Biscuit

By Darth Biscuit,
in Huddle Lounge

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Darth Biscuit Experienced

Darth Biscuit

Posted
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It takes almost nothing to be able to be a trainer.

 

Got a few hours and $100?  Congrats, you are now a certified personal trainer.

 

I've considered it... I could sure as hell do a better job than those yoyo trainers in my gym.

 

 

Hell, I been "training" Joscott since June and he is now a beast.

 

 

 

 

 

 

 

 

 

Didn't say what I was training him in tho...  :)

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OneBadCat Grand Master

OneBadCat

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I did deadlifts yesterday. I only worked out twice last week so the weight felt a little heavy yesterday. However I attempted to do 305 which is a big deal to me because I'm trying to break the 300 barrier. I got about 85% of the way and just couldn't get that last pull up.  

 

I punished myself for it with sets of 10 at 225 and 180 but I just had to try it and see if I could. For the record I'm pretty careful with my back and stuff so I'm not looking to hurt myself but I've been doing DL's for months so I had to give it a go.

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Darth Biscuit Experienced

Darth Biscuit

Posted
  • Author
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I did deadlifts yesterday. I only worked out twice last week so the weight felt a little heavy yesterday. However I attempted to do 305 which is a big deal to me because I'm trying to break the 300 barrier. I got about 85% of the way and just couldn't get that last pull up.  

 

I punished myself for it with sets of 10 at 225 and 180 but I just had to try it and see if I could. For the record I'm pretty careful with my back and stuff so I'm not looking to hurt myself but I've been doing DL's for months so I had to give it a go.

 

 

I've had several people come up to me in the gym and tell me to be careful and whatnot...  

 

If you're doing them properly they are perfectly safe, even at heavy weight.

 

Keep working it man...  do some sumo lifts, work on your leg press and squat and your lower back... all those will help your dead.

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Chimera Collaborator

Chimera

Posted
Posted

I'm trying to increase my lung capacity. The years I smoked are definitely a limiting factor right now. I want to run a 10k in under 40 minutes and do a few mud runs.

10k in 40 minutes is some serious running.

Try swimming and going out west to run the rockies. run a 10k at 10k+ feet; 40 minutes will feel like a light jog.

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Jase Apprentice

Jase

Posted
Posted

I know this has been discussed in here before, but...

 

Stim-free pre-workouts.  Any recommendations?

 

Thinking about Twinlab Nitric fuel.  I like the short ingredients list and I know what everything is.

 

 

Thoughts?

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Darth Biscuit Experienced

Darth Biscuit

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I know this has been discussed in here before, but...

 

Stim-free pre-workouts.  Any recommendations?

 

Thinking about Twinlab Nitric fuel.  I like the short ingredients list and I know what everything is.

 

 

Thoughts?

 

Define stim free... you including caffeine in that?

 

 

I don't like anything with crazy poo in it...   Like Jack3d.  That made me way too jittery.

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Jase Apprentice

Jase

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Posted

Define stim free... you including caffeine in that?

 

 

I don't like anything with crazy poo in it...   Like Jack3d.  That made me way too jittery.

 

definitely no caffeine and no yohimbine.  I don't want my heart to flutter, and also I work out after 9:00 pm, so I don't want to be up all night.

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Darth Biscuit Experienced

Darth Biscuit

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definitely no caffeine and no yohimbine.  I don't want my heart to flutter, and also I work out after 9:00 pm, so I don't want to be up all night.

 

I don't got much for you then... pretty much all the ones I use have caffeine.

 

I start my workout at 5 most days, so it's not an issue for me... sorry.

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the butch Newbie

the butch

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I'm trying to increase my lung capacity. The years I smoked are definitely a limiting factor right now. I want to run a 10k in under 40 minutes and do a few mud runs.

10K in 40 minutes? Getting in a 5K in sub-20 time is booking it. You want to double the distance and keep the same pace? Might want to set some goals in between now and then.

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Jase Apprentice

Jase

Posted
Posted

I don't got much for you then... pretty much all the ones I use have caffeine.

 

I start my workout at 5 most days, so it's not an issue for me... sorry.

 

Here's the profile for Nitric Fuel... Too much BA?  Will I want to peel my skin off?

 

nitricfuel.png

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Darth Biscuit Experienced

Darth Biscuit

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Here's the profile for Nitric Fuel... Too much BA?  Will I want to peel my skin off?

 

nitricfuel.png

 

BA doesn't bother me... but that's me.

 

I don't feel it on my face... I get tingles down my arms... and I like it...

 

I know Cat said it makes her feel crazy.

 

I'm on Optimum Nutrition Pre atm and it has half of that in one scoop, honestly I could stand some more.

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