Huddle Workout Warriors

[Jase]

got 3 requests for spots, a new record.

 

back over 180 and leaner than the last time I was here.

[*FreeFua*]

Merry Xmas Gym Rats!

It's ok to cheat for the next 48 hours...

As long as you make it a Tredmill Thursday!

[charlottenian]

I put in my time this morning at 5AM with my trainer.... keep pounding boys!

 

[Porn Shop Clerk]

[Darth Biscuit]

lol... true.

 

Yesterday wasn't as bad as I expected... I think the "real" New Years Resolution crowd waits until next Monday... today will tell.

 

 

Everybody doing well?

 

 

I've been hitting it pretty hard even though I felt a little sick/cold starting this weekend...  that Airborne poo is the BOMB.  Knocked it right out.

 

 

 

Set a few personal records lately...

 

420x4 on the deadlift last Thurs.

5 plates (45's) on the T-bar row with Joscott Sunday before our epic season ending beatdown of the Failcons.  I'm calling that 250lbs, (close enough)

295x2 yesterday on flat bench press with Joscott and he got 245x6 (both on our 5th set)

 

I tried 315 for 1 and got stuck...  first time I've even tried it though so...

 

Leg day today, yay.

 

[Porn Shop Clerk]

i haven't done poo

[Darth Biscuit]

i haven't done poo

 

Wake up!  Get back in there main.

 

Come down here and workout with us.

[Mr. Miyagi]

I've gotten after it pretty good now for a solid month now.

 

Not making a lot of gains yet because i'm eating at a calorie deficit (400-500), but I gotta get a little bit of body fat off before I start bulking.

[Darth Biscuit]

I've gotten after it pretty good now for a solid month now.

 

Not making a lot of gains yet because i'm eating at a calorie deficit (400-500), but I gotta get a little bit of body fat off before I start bulking.

 

Wax on, Wax off?

[Mr. Miyagi]

Wax on, Wax off?

 

 

Man who catches fly with chopstick accomplishes anything.

[Darth Biscuit]

Man who catches fly with chopstick accomplishes anything.

 

That's probably a damned good shoulder/tricep workout actually...  

[Chimera]

Going as soon as wifey gets home to look after these kids

[Dpantherman]

Reached my goal of getting down to 155 about a 1-1-1/2 months ago.  26 pounds, I didn't really change any of my workouts because that's been the most consistent for the past year plus.  The MyFitnessPal app is really awesome, helped out big time monitoring what I ate.

[chubs2496]

I haven't been working out like I used to. Maybe something to do with my ex and I breaking up in may.

In may I was 215-220(6ft3) and was lean and was eating great and just lifting like a maniac. My cardio was playing basketball. I was dunking like never before. I give the credit for that vertical to the 1000 lb toe ups I was doing. Every lift I was doing was ok and I was perfectly content with my body.

Since may I lost my job and had the break up. I'm up to like 240 now. Believe it or not I'm actually still pretty lean and muscular. Just my belly has some extra jiggly fat lol. But it's just hard eating right and buying all my supplements when I'm broke and having a hard time finding a job.

But I'm getting back into it pretty hard. But I've noticed on my bench press that I'm not as sting as others. I had a big chest but yet I could only do 225 about 6 times. I'm strong but I'm thinking it has something to do with me having a 6'8 wingspan(and i don't my cheats reps). Same thing with curling with biceps. I curl about 80 pounds but it feels terrible after the 5 or 6 rep. And I don't have back or knee problems but I have always taken it easy with squatting and dead lifting bc I don't wanna fug myself up. I usually dead lift 315 7-8 reps. I go heavier sometimes and do 405 for 5 reps. And squatting I just do 225 bc I'm not frigging my knees up.

Just thought I'd see of anyone else with a long wingspan has problems with benching or curling