Huddle Workout Warriors

[Jase]

I respond to it better than most people. It also reduces any joint pain I get, and DOMS gets so mild that I could probably work out every day if I wanted.

[Chimera]

Protein also goes a long way with DOMS, but without the need for hyper hydration.

[davos]

I started on some protein shakes post-workout and have got up to 175 on the bench weighing in at 160 lbs.  Was lifting 155 in early November.  

[Jase]

Protein also goes a long way with DOMS, but without the need for hyper hydration.

 

Well I'm already on a strict 160g+ per day.

[Chimera]

Well I'm already on a strict 160g+ per day.

wow. you take very expensive dumps

you aren't limiting carbs, are you?

[Jase]

Nah, my balance is pretty good and I don't use weight gainers or anything like that. One scoop of whey per day and I don't even really need that to hit 160.

My protein consumption is pretty even with respect to meat vs non-meat.

[OneBadCat]

I went up to 245 on my dead lift today and repped my previous max last week of 235 five times. Tonight's the first night I don't feel too sore afterwards either. Though I'm sure I'll feel it tomorrow. Im not hitting 500 like you Jase but I'm gonna try to get there. I weigh 180 too, your video was inspiring.. I'd like to be able to do 350 next year. Though I don't think I'm doing bad for someone who hasn't dead lifted much in their life at all.

 

I was also able to convincingly bench 195 lb last week after only doing incline dumbell press for the past month or so. I maxed 210 in highschool so I'm trying blow that poo outta the water.

[P.I.A]

I've taken C4, 1.M.R, Ignition, VPX Friction and I'm currently on Platinum Pre.

 

Friction is my fav.  I'm on the Platinum because I'm cycling off creatine right now...

 

C4 is ok, but I build up a tolerance to it very, very quickly and end up taking 2 scoops.

 

1.M.R. works but tastes like vomit.

 

Tried Jack3d and hated it.. made me jittery...

Back when I was big into pre, I would get up to 4 scoops. no bueno.

[DirtyMagic97]

Started back on creatine powder post-workout after about 6 months off, to battle some plateaus I've been dealing with over the past few months.

Why have I been going without for so long?

That PUMP

That extra 3-4 reps per set

3-4 extra sets per workout

Feel like Zeus descended from mount Olympus.

 

What creatine do you take and how do you take it?

 

I bought ISS research and the poo doesn't mix well at all. Takes too long to get it to actually dissolve into water. Makes it difficult to mix into my pre, or even a protein shake.

[Darth Biscuit]

I take the cheapest I can find... But usually I buy a pre and post with it so I don't have to buy extra...

Sent from my XT1080 using CarolinaHuddle mobile app

[Jase]

What creatine do you take and how do you take it?

I bought ISS research and the poo doesn't mix well at all. Takes too long to get it to actually dissolve into water. Makes it difficult to mix into my pre, or even a protein shake.

Cheap, expensive, none of it mixes well. I have an immersion blender and drink it quickly.

[DirtyMagic97]

Cheap, expensive, none of it mixes well. I have an immersion blender and drink it quickly.

 

Yea. I used to have one of those Cuisnart SmartSticks. I don't know where it went. Guess I'll just keep using warm water.

[Jase]

I'm going to be getting some Vibram 5-finger shoes for christmas.  Can't wait to squat in them, I hear they're great for stability.

[NCstoner420]

I'm going to be getting some Vibram 5-finger shoes for christmas.  Can't wait to squat in them, I hear they're great for stability.

 

Check with your gym, I've heard stories of gyms kicking people out because they do not offer enough protection from falling free weights.