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Darth Biscuit

By Darth Biscuit,
in Huddle Lounge

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Darth Biscuit Experienced

Darth Biscuit

Posted
Posted

Was talking via PM to sagaciouspanther about stuff and we got to talking about working out. He said he may or may not need some motivation and I had been thinking about starting a new workout thread for those of you who do work out, or want to start working out...

I've been lifting off and on since 1996... I got back into it seriously in about 2006 and last year after my rehab from shoulder surgery got REAL serious about it.

So I wanted to start a thread where we could discuss it and get ideas.

I'm currently trying to cut some fat with my workouts/supplements. I'm walking 30 minutes in the morning and doing cardio/lifting in the evenings after work. I'm off of creatine monohydrate for now, and I'm taking GNC's Ripped Vitapak and Cellucor C4 pre-workout, along with protein supplements during the day and after my evening workout.

Two more weeks of that and I'm getting off the vitapak and back on some creatine, and I'll probably get some M5 pre-workout then. I've dropped from 6'0", 225 (which I had been at for some time) down to my current weight of 215 and haven't lost any muscle that I can tell. Strength seems to be about the same too...

I don't do a lot of running because it irritates my knees. Would love to, just can't do it.

What are you guys doing?

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Iceberg Slim Newbie

Iceberg Slim

Posted
Posted

Was talking via PM to sagaciouspanther about stuff and we got to talking about working out. He said he defintely needs a lot of motivation and I had been thinking about starting a new workout thread for those of you who do work out, or want to start working out...

Fixed it for ya :D

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JakeFlake Newbie

JakeFlake

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We just got a heavy bag/speed bag combo here at work. Great full body, strength and cardio workout at once. I drip with sweat and my shoulders and legs kill me after I am done. I do that three times a week and lift twice a week, and the next week I flip it.

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Darth Biscuit Experienced

Darth Biscuit

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Today I'm running 400m repeats during lunch.

Dude that's a quarter mile... how many repeats do you do???

We just got a heavy bag/speed bag combo here at work. Great full body, strength and cardio workout at once. I drip with sweat and my shoulders and legs kill me after I am done. I do that three times a week and lift twice a week, and the next week I flip it.

I've very seriously considered enrolling in some MMA training or something, I know they do a lot of work like this^. Anybody got suggestions on that?

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JakeFlake Newbie

JakeFlake

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Dude that's a quarter mile... how many repeats do you do???

I've very seriously considered enrolling in some MMA training or something, I know they do a lot of work like this^. Anybody got suggestions on that?

I don't take a class or anything ... I just bob and weave and beat the hell out of the bag with combo punches. I do it more as a stress reliever and picture the bag is my VP's ugly-ass face and throw jabs, crosses and hooks.

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Darth Biscuit Experienced

Darth Biscuit

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I don't take a class or anything ... I just bob and weave and beat the hell out of the bag with combo punches. I do it more as a stress reliever and picture the bag is my VP's ugly-ass face and throw jabs, crosses and hooks.

They had a heavy bag hanging in our gym for a while, but they took it out... I think some of the gym patrons got a little carried away with it... lol I never tried it.

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Zod Grand Master

Zod

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I just try to do something active every day. Whether its the Y, mountain biking, wake boarding, etc. I don't track anything. I just make sure I am active for an hour a day. Its a lifestyle thing, not a workout routine. I can easily run a mile, bench press my weight, do pullups, everything a man should be able to do.

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Darth Biscuit Experienced

Darth Biscuit

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That's a good plan and something a lot of people don't do, they'd rather sit in front of the TV.

I personally have to make it more structured than that for me to be motivated to do it... otherwise other life stuff gets in the way.

Don't think I can run a mile with my knees but I'm in the shape to do it, and can do all the rest of that stuff with ease. I could probably bench 215 18-20 times if I just laid down and did it... never really tried to see how many pull ups I can do, but I've been doing 4 sets of pull downs, then 3 sets of 10 pullups after that... so... Just trying to get back into squats, kills my shoulders to hold the bar on, but I'm working on it.

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SCP Enthusiast

SCP

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I just try to do something active every day. Whether its the Y, mountain biking, wake boarding, etc. I don't track anything. I just make sure I am active for an hour a day. Its a lifestyle thing, not a workout routine. I can easily run a mile, bench press my weight, do pullups, everything a man should be able to do.

Benefits of owning your own business.

I used to get up at 5:30 and ride my bike because there is zero time after work between the kids and dinner. Stuff doesn't calm down until 8:30-9 and by that time it's like fug it.

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      Nashik +91-9001651209 ≠☯≠ Love Marriage Specialist Astrologer in Panvel, Ambernath

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      Nashik +91-9001651209 ≠☯≠ Second Marriage Problems Solution in Panvel, Ambernath 5/11/24 Black magic special एक फोन आपकी जिंदगी बदल सकता है सभी जगहों से निराश माता-बहनें एक बार अवश्य फोन करें। +91-9001651209 Pandit Suryakant Shastri Ji is a world famous love marriage specialist.    Whether you are looking for love marriage, inter caste marriage, delayed marriage or want to get your lost love back, our world famous astrologer Pandit Suryakant Shastri Ji can  help you achieve your desires in life and live the way you want. He is considered as one of the famous love marriage specialists whose goal is to fulfill the needs of people and make their lives easier by providing them with the most effective love marriage solutions. Giving 100% accurate predictions regardless of the situations you face. 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      Nashik +91-9001651209 ≠☯≠ Black magic specialist Aghori baba in Panvel, Ambernath

      By rohiton63 · Posted

      Nashik +91-9001651209 ≠☯≠ Black magic specialist Aghori baba in Panvel, Ambernath 5/11/24 Black magic special एक फोन आपकी जिंदगी बदल सकता है सभी जगहों से निराश माता-बहनें एक बार अवश्य फोन करें। +91-9001651209 Pandit Suryakant Shastri Ji is a world famous love marriage specialist.    Whether you are looking for love marriage, inter caste marriage, delayed marriage or want to get your lost love back, our world famous astrologer Pandit Suryakant Shastri Ji can  help you achieve your desires in life and live the way you want. He is considered as one of the famous love marriage specialists whose goal is to fulfill the needs of people and make their lives easier by providing them with the most effective love marriage solutions. Giving 100% accurate predictions regardless of the situations you face. Pandit Ji provides his astrology consultation for almost all types of relationship problems including love marriage, inter caste marriage, vashikaran specialist in Chandigarh, manglik solutions, extramarital affairs, kundli matching, get your love back and many more. Apart from this, he also offers his services for resolving differences in business, choosing the right career and predicting the future. The astrology services provided by our astrologer are helping thousands of people in countries around the world and are highly praised. With years of experience and vast knowledge in the field of astrology, our astrologer Pandit Suryakant Shastri Ji is capable of solving all types of problems at pocket-friendly prices. Pairing Specialist Pandit Suryakant Shastri Ji +91-9001651209 Love Marriage Astrology by Pandit Suryakant Shastri Ji ►Here, world-renowned love marriage specialist Pandit Suryakant Shastri Ji gives you accurate love predictions for love marriage relationships. He is adept at analyzing every problem and finding the reason to its root. Pandit Ji has been serving the community for the last few years When it comes to marrying someone who is not of the same caste then many problems and disputes arise; and all such problems are efficiently solved by our love marriage specialist Baba Ji Suryakant Shastri with 100% guaranteed solution and there is no negative impact in the near future. To date, Pandit Ji has helped a large number of lovers and married couples and made their lives peaceful with extensive vashikaran tantras and mantras. Today, he has become a trusted name for settling all types of inter caste marriage issues at very reasonable rates.Whatsapp Call :   ►Apart from being located in all major US cities, our clients come from other countries as well. Over the years of my career as an astrologer, our advice and Vedic remedies have positively impacted the lives of countless people in India. We provide powerful vashikaran specialist services in India. Our vashikaran specialists are often considered the fastest among their contemporaries. Vashikaran results in India often take time to appear    ꧁℠⎳𝓸𝓿𝓮❥ +𝟗𝟏-𝟗𝟎𝟎𝟏𝟔𝟓𝟏𝟐𝟎𝟗 ❤️☆࿐꧂ ►He provides the consultation report spontaneously after the investigation and is ready to travel outside and within the city for your convenience and ease. He puts his best efforts to solve all of your queries related to your life events and guarantees that you have a better and cherishable life with your spouse. He also offers you a lot of astrology related remedies and services that help in solving any of your problems and arguments with your family or your life partner    ꧁℠⎳𝓸𝓿𝓮❥ +𝟗𝟏-𝟗𝟎𝟎𝟏𝟔𝟓𝟏𝟐𝟎𝟗 ❤️☆࿐꧂ ►A wedding comes only once and to make it more systematic Vashikaran Specialist, Pune gives many pieces of information so that all the functions and rituals go on smoothly. In addition, he offers various astrology services to its customers, which are as follows:Whatsapp Call :   ꧁℠⎳𝓸𝓿𝓮❥ +𝟗𝟏-𝟗𝟎𝟎𝟏𝟔𝟓𝟏𝟐𝟎𝟗 ❤️☆࿐꧂ ⚈Kundli Match Making ⚈Janam Patrika ⚈Lal Kitab Darpan ⚈Numerology Report ⚈Vedic Horoscope ⚈Remedial Horoscope ⚈Vastu Consultation ⚈Gemstones Consultation ⚈Palm Reading ⚈Get rid of problems by removing black magic  ꧁℠⎳𝓸𝓿𝓮❥ +𝟗𝟏-𝟗𝟎𝟎𝟏𝟔𝟓𝟏𝟐𝟎𝟗 ❤️☆࿐꧂ ►Pandit Suryakant Shastri Ji is a famous astrologer in black magic, its cure and horoscope. Your fortune may change in no time due to their powers. Being a black magic expert and highly skilled in astronomy is not an easy task. Baba Pandit Suryakant Shastri Ji is blessed with this astrological talent by God and tells you effective ways to deal with problems. If you have black magic properties, you can get rid of it using black magic removal mantra. It starts with palm reading and seeing your future with your psychic powers. Everything about you becomes clear in your mind and by reading your palm and using certain mantras and mantras through a certain process, the effect is immediately visible and you can do whatever you want.Whatsapp Call :   ꧁℠⎳𝓸𝓿𝓮❥ +𝟗𝟏-𝟗𝟎𝟎𝟏𝟔𝟓𝟏𝟐𝟎𝟗 ❤️☆࿐꧂ Black magic power and its cure by ꧁Pandit Suryakant Shastri Ji꧂ ♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎♒︎ Getting help from black magic expert baba   ꧁℠⎳𝓸𝓿𝓮❥ +𝟗𝟏-𝟗𝟎𝟎𝟏𝟔𝟓𝟏𝟐𝟎𝟗 ❤️☆࿐꧂ ►The powers of black magic are amazing, no power can escape its black powers, while Baba is an expert in handling it. That's why he is known as black magic expert Baba. If you want to cast a love spell on someone or want someone to do your work by taking revenge for his/her past bad deeds, Pandit Suryakant Shastri Ji will help you. You just have to follow their advice and your work will be done in no time. Black magic can be done with the use of gems, chalk, candles and especially mantras, Baba is an expert in everything. So, if you want to cast love spells, build your career or change your fortune, Baba Pandit Suryakant Shastri Ji has the answer    ꧁℠⎳𝓸𝓿𝓮❥ +𝟗𝟏-𝟗𝟎𝟎𝟏𝟔𝟓𝟏𝟐𝟎𝟗 ❤️☆࿐꧂ ►Apart from just applying black magic, a black magic expert is also adept at removing it. If you are blackmailed or cursed by someone. So Baba can remove it with his skillful techniques and mantras. Pandit Suryakant Shastri Ji understood this pitfall of tantra mantra very well. They are also God-given in its proper and effective way to be fruitful for you. A blacksmith expert in Mansa   ꧁℠⎳𝓸𝓿𝓮❥ +𝟗𝟏-𝟗𝟎𝟎𝟏𝟔𝟓𝟏𝟐𝟎𝟗 ❤️☆࿐꧂ Pandit Suryakant Shastri Ji, our vashikaran specialist astrologer in Mansa and other practitioners of esoteric arts inhabit the magical world of Mansa where the fabric of reality intersects with forces beyond our understanding. We delve deep into the world of magic with great skill and unwavering devotion to solve mysteries and help those in need. I have a blood magic specialist  ꧁℠⎳𝓸𝓿𝓮❥ +𝟗𝟏-𝟗𝟎𝟎𝟏𝟔𝟓𝟏𝟐𝟎𝟗 ❤️☆࿐꧂ Are you looking for help with your romance problems? Not to be seen anywhere else. Pandit Suryakant Shastri Ji Astrologer is at your service near you - your reliable solution partner on the path of peace and love. Search Mansa and the surroundings to find a way to the solution. At Mansa we are closer than you might imagine. Put your trust in our knowledge to help you navigate your way out of the maze of despair. ⬤Whatsapp Call   ꧁℠⎳𝓸𝓿𝓮❥ +𝟗𝟏-𝟗𝟎𝟎𝟏𝟔𝟓𝟏𝟐𝟎𝟗 ❤️☆࿐꧂ ⬤Get Your Love Back Through Astrology ⬤Suryakant Shastri Ji has a very experienced team of astrologers who are skilled in many ways to bring your ex love back to your life. It is not possible for every person to know some techniques of getting ex love back through astrologer. Here we are going to tell you about those techniques which will make it easy to get your love back. Our Get Lost Love Back specialist first uses vashikaran which helps you to gain control over the mind of your lover and then you are able to command the captive according to your wish. It can be anything. Our Get Lost Love Back astrologer has mastered this art through years of practice. ꧁℠⎳𝓸𝓿𝓮❥ +𝟗𝟏-𝟗𝟎𝟎𝟏𝟔𝟓𝟏𝟐𝟎𝟗 ❤️☆࿐꧂ ⬤If you do not want to use such a method, we also have some experts who use ancient astrology to analyze your birth chart. By studying the birth chart, we can get our love back who are experts who can study the planets and other constellations in the universe. Once our astrologer knows the exact cause of your troubles, he will suggest some remedies and mantras to get rid of it. ⬤However, if you have a serious problem that cannot be solved easily, then our get lost love back specialist can use black magic for you. This is a type of dangerous practice that should be done under the supervision of highly skilled professionals like ꧁Pandit Suryakant Shastri Ji꧂ ⬤Irrespective of the field, Suryakant Shastri Ji provides the best services of Get Lost Love Back Specialist in most of the countries like India, USA, Canada, UK, and Australia. If you want to know more about our secret methods and get your love back in your life then contact us at   ꧁℠⎳𝓸𝓿𝓮❥ +𝟗𝟏-𝟗𝟎𝟎𝟏𝟔𝟓𝟏𝟐𝟎𝟗 ❤️☆࿐꧂. We assure you that your love problem will be solved soon. ►Who is the best love relationship specialist astrologer who does wonders in everyone’s love life? He was none other than the great astrologer Suryakant Shastri Ji. He is an expert in astrology and people come to him for all their problems. Whether it is a career problem, academic problem, love and relationship problem or even financial problem, this person has the solution to all your problems.Whatsapp Call :      ꧁℠⎳𝓸𝓿𝓮❥ +𝟗𝟏-𝟗𝟎𝟎𝟏𝟔𝟓𝟏𝟐𝟎𝟗 ❤️☆࿐꧂ ►Astrology Specialist Love Back Specialist Astrologer, respected person, astrologer known as a pioneer in astrology and zodiac predictions, here we know you. Here Astrologer Suryakant Shastri Ji having an excellent hold in the spiritual art is very experienced and knows how to bring true love in your life. With the support and help of Prema Vashikaran; make it possible to bring your boyfriend or girlfriend in your life. ►Vedic teachings also believe in the natural energy of the world, which contains infinite energy. Love Back Specialist Astrologer has many mantras and they use it in a series of problems. Love Back Specialist Astrologer Suryakant Shastri Ji institutions are working on the prestigious position of Astrology in India. ►Astrologer Suryakant Shastri Ji is your best choice to get your lost love back and he will ensure that your love life is free from any problem. Are you feeling that the magic in your love life has faded? Is your girlfriend or boyfriend going away from you? Do you blame yourself for all your love problems? Don't worry! You will always be happy and loved if you listen to Love Back Specialist Baba Ji.Whatsapp Call :   ꧁℠⎳𝓸𝓿𝓮❥ +𝟗𝟏-𝟗𝟎𝟎𝟏𝟔𝟓𝟏𝟐𝟎𝟗 ❤️☆࿐꧂ ⬤Get Your Love Back Specialist Astrologer ►We work cordially with the clients as we help to solve your every little problem. Vashikaran has magical charms that bring intimacy towards you. Sometimes there is a problem in your marriage then Love Back Specialist Astrologer is beneficial for your solution. This is the most effective solution for love back specialist astrology before nationwide world. ⬤Get Lost Love Back By Black Magic  ꧁℠⎳𝓸𝓿𝓮❥ +𝟗𝟏-𝟗𝟎𝟎𝟏𝟔𝟓𝟏𝟐𝟎𝟗 ❤️☆࿐꧂ ►Love Back By Black Magic: The upbringing of some people makes them stubborn and obstinate. When they want something, they want it at any cost, whether they want it or not. Suicide attempts and illegal activities are being seen a lot in today's youth after failure in love. Some people, even worse, do black magic to bring back love. Which is completely wrong. There are some good people who do black magic for a good reason. But some wrong people misunderstood its real meaning and hurt many innocent people; mentally and physically. ⬤Whatsapp Call :   ꧁℠⎳𝓸𝓿𝓮❥ +𝟗𝟏-𝟗𝟎𝟎𝟏𝟔𝟓𝟏𝟐𝟎𝟗 ❤️☆࿐꧂st baba Ji in Sehore, Neemuch
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