Jump to content

  • Welcome!

    Register and log in easily with Twitter or Google accounts!

    Or simply create a new Huddle account. 

    Members receive fewer ads , access our dark theme, and the ability to join the discussion!

     

Huddle Workout Warriors

Darth Biscuit

By Darth Biscuit,
in Huddle Lounge

Recommended Posts

Darth Biscuit Experienced

Darth Biscuit

Posted
Posted

Was talking via PM to sagaciouspanther about stuff and we got to talking about working out. He said he may or may not need some motivation and I had been thinking about starting a new workout thread for those of you who do work out, or want to start working out...

I've been lifting off and on since 1996... I got back into it seriously in about 2006 and last year after my rehab from shoulder surgery got REAL serious about it.

So I wanted to start a thread where we could discuss it and get ideas.

I'm currently trying to cut some fat with my workouts/supplements. I'm walking 30 minutes in the morning and doing cardio/lifting in the evenings after work. I'm off of creatine monohydrate for now, and I'm taking GNC's Ripped Vitapak and Cellucor C4 pre-workout, along with protein supplements during the day and after my evening workout.

Two more weeks of that and I'm getting off the vitapak and back on some creatine, and I'll probably get some M5 pre-workout then. I've dropped from 6'0", 225 (which I had been at for some time) down to my current weight of 215 and haven't lost any muscle that I can tell. Strength seems to be about the same too...

I don't do a lot of running because it irritates my knees. Would love to, just can't do it.

What are you guys doing?

Link to comment
Share on other sites
Iceberg Slim Newbie

Iceberg Slim

Posted
Posted

Was talking via PM to sagaciouspanther about stuff and we got to talking about working out. He said he defintely needs a lot of motivation and I had been thinking about starting a new workout thread for those of you who do work out, or want to start working out...

Fixed it for ya :D

Link to comment
Share on other sites
JakeFlake Newbie

JakeFlake

Posted
Posted

We just got a heavy bag/speed bag combo here at work. Great full body, strength and cardio workout at once. I drip with sweat and my shoulders and legs kill me after I am done. I do that three times a week and lift twice a week, and the next week I flip it.

Link to comment
Share on other sites
Darth Biscuit Experienced

Darth Biscuit

Posted
  • Author
Posted

Today I'm running 400m repeats during lunch.

Dude that's a quarter mile... how many repeats do you do???

We just got a heavy bag/speed bag combo here at work. Great full body, strength and cardio workout at once. I drip with sweat and my shoulders and legs kill me after I am done. I do that three times a week and lift twice a week, and the next week I flip it.

I've very seriously considered enrolling in some MMA training or something, I know they do a lot of work like this^. Anybody got suggestions on that?

Link to comment
Share on other sites
JakeFlake Newbie

JakeFlake

Posted
Posted

Dude that's a quarter mile... how many repeats do you do???

I've very seriously considered enrolling in some MMA training or something, I know they do a lot of work like this^. Anybody got suggestions on that?

I don't take a class or anything ... I just bob and weave and beat the hell out of the bag with combo punches. I do it more as a stress reliever and picture the bag is my VP's ugly-ass face and throw jabs, crosses and hooks.

Link to comment
Share on other sites
Darth Biscuit Experienced

Darth Biscuit

Posted
  • Author
Posted

I don't take a class or anything ... I just bob and weave and beat the hell out of the bag with combo punches. I do it more as a stress reliever and picture the bag is my VP's ugly-ass face and throw jabs, crosses and hooks.

They had a heavy bag hanging in our gym for a while, but they took it out... I think some of the gym patrons got a little carried away with it... lol I never tried it.

Link to comment
Share on other sites
Zod Grand Master

Zod

Posted
Posted

I just try to do something active every day. Whether its the Y, mountain biking, wake boarding, etc. I don't track anything. I just make sure I am active for an hour a day. Its a lifestyle thing, not a workout routine. I can easily run a mile, bench press my weight, do pullups, everything a man should be able to do.

Link to comment
Share on other sites
Darth Biscuit Experienced

Darth Biscuit

Posted
  • Author
Posted

That's a good plan and something a lot of people don't do, they'd rather sit in front of the TV.

I personally have to make it more structured than that for me to be motivated to do it... otherwise other life stuff gets in the way.

Don't think I can run a mile with my knees but I'm in the shape to do it, and can do all the rest of that stuff with ease. I could probably bench 215 18-20 times if I just laid down and did it... never really tried to see how many pull ups I can do, but I've been doing 4 sets of pull downs, then 3 sets of 10 pullups after that... so... Just trying to get back into squats, kills my shoulders to hold the bar on, but I'm working on it.

Link to comment
Share on other sites
SCP Enthusiast

SCP

Posted
Posted

I just try to do something active every day. Whether its the Y, mountain biking, wake boarding, etc. I don't track anything. I just make sure I am active for an hour a day. Its a lifestyle thing, not a workout routine. I can easily run a mile, bench press my weight, do pullups, everything a man should be able to do.

Benefits of owning your own business.

I used to get up at 5:30 and ride my bike because there is zero time after work between the kids and dinner. Stuff doesn't calm down until 8:30-9 and by that time it's like fug it.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • PMH4OWPW7JD2TDGWZKTOYL2T3E.jpg

  • Topics

  • Posts

    • Khyber53
      Cowboys Trade for Jonathan Mingo

      By Khyber53 · Posted

      We needed the room, be prepared for a lot of deck clearing over the coming weeks. Trade deadline has passed but releases can happen for folks we decide won't be needed for the rebuild.  
    • strato
      Cowboys Trade for Jonathan Mingo

      By strato · Posted

      I don't see the Wallace speed ratings on the field. Not once have my eyes been drawn to him from any suddenness or explosiveness. Kind of like looking for a flash out of Bryce Young last year. I am aware that he is a rookie and his recognition and processing will be slower but if you don't close ground once you have finished recognizing and processing I worry about it. Now this, I think, disregards the new offensive staff's experience with WRs and their influence on who gets added. It isn't the old staff people and they are the offensive deciders, Morgan shouldn't be exerting his will over people whose focus has always been offensive football, and I don't think he will try to do that.  We'll see, but the two we added this year don't look like busts.
    • frankw
      Cowboys Trade for Jonathan Mingo

      By frankw · Posted

      Not comparing the players just the use of analytics which has been and remains a key part of the structure of our approach in the draft since David Tepper became owner. All I'm saying is going forward we just don't know if this team will stop drafting Jonathan Mingo type prospects because the scouts are largely the same and the approach largely remains the same. Morgan has said he seeks players with a certain mentality (I refuse to type the phrase because this team has gotten taken to the woodshed too many times this season so it falls on deaf ears now) that's really the only key difference I can see as of right now. Next years draft will tell us what we need to know.
×
×
  • Create New...