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Breaking Down Our Lb Situation


Dash Global

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i would put my car, house and bank account on that jon beason can bench 225 more then 19 times these days

I think Beason said he hasn't benched since being in the NFL....

I would not bet all that if I were you. Part of benching a lot is simply routinely doing bench presses

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Sure you can. Don't need to bench to build muscle or a beach body.

I have heard of people being LEAN without lifting weights.

But how does one get SWOLL without lifting weights.

Lets be real here, Beason is a NFL LB, the dude lifts a lot of weights.

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I have heard of people being LEAN without lifting weights.

But how does one get SWOLL without lifting weights.

Lets be real here, Beason is a NFL LB, the dude lifts a lot of weights.

You can lift weights without doing the bench press. I wasn't implying he didn't lift. He lifts a lot. Lots of guys stay away from doing bench press nowadays.

You can target specific muscles better using free weights. Lot of NFL programs don't have them doing the classic bench

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You can lift weights without doing the bench press. I wasn't implying he didn't lift. He lifts a lot. Lots of guys stay away from doing bench press nowadays.

You can target specific muscles better using free weights. Lot of NFL programs don't have them doing the classic bench

Yea, he might not be doing a bench, but he is certainly doing free weight chest exercises. You dont get swoll like that without lifting weights. Beason is built like a tank from the hip up!

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Many pro athletes don't spend a ton of time with free weights. They prefer to build muscle doing exercises designed to mimic the motions they have to perform in their football roles. So they might throw a medicine ball or run against resistance more than do squats. Functional muscle is more important than reps on a bench press.

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I think they should keep beason in the middle, he's the most comfortable there and makes the most plays from there. Kuechly on the strongside to cover tight ends and drop into zones. And Anderson to play the weakside, this is where Anderson played in 2009 where he first started to really make plays. And Thomas Davis will be a situational player to try and preserve his knee

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