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Weight Watchers Online


Hotsauce

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if you think about it, you can thank Jimmy Johnson for this. stick with me here.

While he was with the Cowboys they are the first ones to introduce a value index to the draft. so essentially, they monetized the draft if you will. so they created a value system to where if you did a trade of a 1st rounder, there should be a value of equal picks based on their value.

same applies here. this principle is how the uber smart money managers make out like bandits over everybody else. they have figured out the true value of something.

makes total sense with food.

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i would add if people would eat as much colorful foods a day as possible, replace white stuff with its counterpart(brown rice instead of white) and make sure you keep an eye on sodium, fiber and sugar intake, you will do fine.

of course ya gotta sweat at least 3 days a week.

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I eat surprisingly heathly, but I think I over eat for my portion size. Of course I also splurge and get chili cheese fries, drink 15 beers, get hot wings, eat ice cream etc. for one meal.....

I just found an App called Lose It! And it is really cool and free!

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I eat surprisingly heathly, but I think I over eat for my portion size. Of course I also splurge and get chili cheese fries, drink 15 beers, get hot wings, eat ice cream etc. for one meal.....

I just found an App called Lose It! And it is really cool and free!

This is the one I mentioned a few posts above yours. Very good app for keeping track.

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