Weight Watchers Online

[Hotsauce]

lots of apps out there that will do the same thing for you...for free.

Very interesting...

What apps?

Thanks

[Hawk]

I've got one on my crackberry called myfitnesspal

I know apple has them too

[pstall]

if you think about it, you can thank Jimmy Johnson for this. stick with me here.

While he was with the Cowboys they are the first ones to introduce a value index to the draft. so essentially, they monetized the draft if you will. so they created a value system to where if you did a trade of a 1st rounder, there should be a value of equal picks based on their value.

same applies here. this principle is how the uber smart money managers make out like bandits over everybody else. they have figured out the true value of something.

makes total sense with food.

[The Huddler]

Dude, just dont eat like a slob and jump rope... youre gunna be cut

[pstall]

i would add if people would eat as much colorful foods a day as possible, replace white stuff with its counterpart(brown rice instead of white) and make sure you keep an eye on sodium, fiber and sugar intake, you will do fine.

of course ya gotta sweat at least 3 days a week.

[Hotsauce]

I eat surprisingly heathly, but I think I over eat for my portion size. Of course I also splurge and get chili cheese fries, drink 15 beers, get hot wings, eat ice cream etc. for one meal.....

I just found an App called Lose It! And it is really cool and free!

[Kettle]

White rice and brown rice have the same point values. Values are determined by grams of fat, carbs, fiber and protein.

[88 Bronco]

I've got one on my crackberry called myfitnesspal

I know apple has them too

That is a great one. It's also free.

[Guest Irv]

Eating 1800 calories a day of healthy food and exercising for an hour is all you need. You'll be cut in two months guaranteed.

[Wither]

When it comes down to it the easiest way to lose weight is to consume less than you expend.

You can do it the old fashioned way and look at what you are eating.

[the butch]

my girlfriend uses it and she swears by it. i'm thinking of joining myself. btw, she is always cooking up some fresh stuff from their recipe database. so, it's not like you have to eat like a victoria's secret model.

[Montsta]

I eat surprisingly heathly, but I think I over eat for my portion size. Of course I also splurge and get chili cheese fries, drink 15 beers, get hot wings, eat ice cream etc. for one meal.....

I just found an App called Lose It! And it is really cool and free!

This is the one I mentioned a few posts above yours. Very good app for keeping track.

[Panthro]

When we say apps we don't mean mozzarella sticks and jalapeno poppers