How many calories do you consumer per day?

[Doc Holiday]

that's it right there! it's a lifestyle change imo

I was never a huge soda drinker..but I used to enjoy a diet mt dew every once in a while...I'd say 2 times in the last year I had a craving for one...so I bought one..I couldn't even drink 1/2 of it...that fake syrupy taste is grody..I just can't do it...I guess it's the bubbles that I crave ..I did find a soda that's made from Stevia that's pretty good..tad expensive..but seeing that a 6 pk would last me forever...

Soda is something that I can't even drink anymore just tastes gross to me now, way too sweet.

it's kinda funny how your body reacts to things if you stop drinking it for a while and then try it again.

with that said though I swapped out soda for beer but I only drink beer one day a week and never more then 2 or 3 beers because I have a bad kidney and need to limit myself.