How many calories do you consumer per day?

[Donald LaFell]

I've been lifting weights so 3500 at the minimum so my body wont eat itself.

[Niner National]

6-0 140 with wet clothes on.

ha you might actually be skinnier than I am. I weigh 5-10 pounds less than you, but I'm 4 inches shorter than you.

[Mrs Pantherfan]

during the week I try to stay around 1300..the weekends it goes up a bit..ya know..that damn wine has calories and all

[Guest]

Yeah...I don't keep track of my calories either...never had to. I work out a on regular basis...don't gain a lot of weight.

This is me. Not drinking much during the week helps alot too. I focus more on how much fat cholesterol and additives are in what I eat.

[Mrs Pantherfan]

I think when people start off on the road down to skinnyville...they really should track their calories...if you're honest and you track everything..you learn just how much you're shoveling in your mouth..it teaches you about portion control..you learn just how much 4 oz of chicken looks like etc..I don't do it religiously anymore..but It's a real eye opener and you can really become aware of why you need to lose weight in the first place

[Guest]

as I've gotten older I look at the calories a little more. Or, I forgo a beer in order to have some ice cream. Or mint oreos....mmmmmm.

[Mrs Pantherfan]

haha...fat/carbs/fiber...all that is important too .....so is wine and beer :)

[Guest]

haha...fat/carbs/fiber...all that is important too .....so is wine and beer :)

:cheers2:

[lightsout]

Usually about 3,000. However, I work out daily, and I am trying to maintain around 195 lbs, so I have to have enough for energy and maintenance.

[Mrs Pantherfan]

well, if you factor in working out..then I actually eat around 1700 calories..but I factor in around 400 being burned whilst I ellipticate (my awesome word i made up)...I'm so glad I have the metabolism of a sloth..thanks mom!!!

speaking of losing weight...have you guys seen the new Nike Fuel Band??? I might actually get one..I've been wanting a heart monitor anyways..

http://store.nike.com/us/en_us/?l=shop,pwp,c-1+100701/hf-4294899078+12003+50142&cp=USNS_KW_0611081618

[Cat]

1300-2000

[Cat]

during the week I try to stay around 1300..the weekends it goes up a bit..ya know..that damn wine has calories and all

That's me. I consume most my calories in the evening.

[Wyank]

I try to stay around 1800 to 2000. Put some weight on after no more wrestling and football in high school. No longer one of those lucky people that can eat whatever the fug I want.

I use the myfitnesspal app on ipod to keep track of the calories in and out. Can be a pain though to be consistent.

[NotinbutaPnut]

Due to my weight training I have to consume almost 4200 calories on workout days. On off days I stick to about 3000.