So... I quit smoking today...

[TruCatzFan]

Wish me luck!

[lightsout]

Wish me luck!

That's the easy part. Now comes the challenge. Not starting again.

[SOJA]

I still hate you, but good luck man

[mr beauxjangles]

you can do it! day 318 for me.

[Doyle]

If youre a drinker I suggest stopping that also for at least a couple of months. That will make you start back faster than anything.

[TheJason]

Any chance this is being pushed by benefit enrollment time of the year?

I keep hearing rumors of companies not covering as much for smokers. As an occasional cigar smoker, I'm curious if this is happening with anyone out there.

[Jangler]

Break the first cig of the day.

Stop smoking after meals.

I stopped about 7 years ago, I might have smoked 5 cigs in that time.

[ladypanther]

Good luck to you.

[Camdemonium]

Good Luck

[Mvp2014]

Good luck for real man, I know how hard it is.

[TruCatzFan]

I got this!!! I hope...

[DC Amp]

I had to quit drinking over 10 yrs ago never touched it again. Ciggs are way harder for me to quit. Like anything else that's bad for your health, they must also go, not to mention you need a second job just to pay for the damn things.

I wish you much luck, be my inspiration!

[Davis83]

Good Luck, I'm trying too

[LifeisaGarden]

I've not had a cigarette in almost 5 1/2 years. You can do it!!! And like someone else said, you just need to not start again. For me the first week was the toughest, I tried to sleep as much as I could to get through the physical withdrawls. After that it was pretty much smooth sailing. The trick that worked for me was every day when I woke up I told myself that I wasn't going to smoke that day and if I wanted a cigarette, I told myself, I wasn't going to smoke right then and went off to do something else. I took it one day at a time.

Best of luck to you and if you start getting to the point where you think you're going to die if you don't have a cigarette, just come here and write about it.