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Zod

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Broccoli is high in vitamin C, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C. The 3,3'-Diindolylmethane found in broccoli is a potent modulator of the innate immune response system with anti-viral, anti-bacterial and anti-cancer activity. Broccoli also contains the compound glucoraphanin, which can be processed into an anti-cancer compound sulforaphane, though the benefits of broccoli are greatly reduced if the vegetable is boiled. Broccoli is also an excellent source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells.

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That Carolina means both North & South. Just because I'm not able to drive approx. 210 miles to attend the games doesn't make me less of a fan. I was watching the NFL each Sunday for many years even before the bucs and seahawks were expansion teams. I can't even describe the feeling I had when Carolina was awarded an NFL expansion team. Many ups and downs over the years but I always looked at them as "They are mine" and love them unconditionally!

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