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Insanity workout


Dpantherman

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So about 3 weeks ago one of the instructors at the Y started doing a 30 minute session of Insanity before her ab class on Wednesdays. Gotta say its crazy, but a great workout. Once you get past to the 3rd 'round' of sets you get tired. Hate I'm starting back classes next week because I won't get to take it anymore.

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I took me 3 times to stay motivated enough to get through 30 days of it but its worth it if your motivated.

Warning: the warmup is hard as poo for first timers.

What got me through it was to not look at the video and all the inshape mfers making it look easy.

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  • 1 month later...

Just finished this afternoon in total ive lost 35 pounds. Its no crossfit or any of that other elitist workout BS it but worked for me. Time for round 2 tomarrow.

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  • 1 month later...
  • 1 month later...

I want 8% body fat! I wish my gym had classes like that..I wouldn't last 15 min at home by myself

I love working out at home because it takes less time.

Any chance a hubby or a boyfriend will join you? That always helps.

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