Gym rats...

[Hawk]

I'm going straight to steroids this time....if my balls fall off...oh well

[Darth Biscuit]

Ok at 215 even at your age you should still be able to drain about 15 - 20 lbs off with relative ease

What kind of stuff do you usually do .. I know you said cardio but if you could be specific like .. do you run? Plyometrics ( jumping , jump rope yada yada ) ?

BTW Chad Ochocinco said it best if you workout like you're supposed to , you can eat or drink whatever the hell you want :p

Even at my age huh?

I do a lot of different stuff... walking with the hill setting, ride the bike, stair climber, step ups, etc.

I hit it pretty hard for at least an hour when I go... diet is an issue as you get older, when I started lifting in '96 I was 23 and the weight came off in like two months and the muscles were there quick too.

I just want something someone else has had some experience with to kick up the fat burning a bit...

[bredy087]

Look for B-50 in the vitamin section.

[DirtyMagic97]

If you're trying to cut, there is no reason you can't do it without supplements. Just eat foods that are lower in fat and introduce resistance training into your workout.

You want to eat many small meals per day. Not 3 large ones. Cardio training burns calories right then and there, but resistance training jump starts your metabolism all day.

[frash.exe]

What kind of supplements do you take/recommend?

I don't really want to put more muscle on, but I'd like to keep what I have an lose some fat... if I add some muscle in the process, wouldn't hurt my feelings too much.

I workout about 5 days a week as it is and I've been doing more cardio than lifting the last two months. I am starting to tell some difference, but as Saltman reminds me, I am getting older and it's harder and harder to lose that fat.

all you need is some gold standard whey and swedish house mafia