So Im trying to get back into working out...

[Kurb]

Anyone have a link to a decent beginners program ?

I'm just doing random things now and I need some focus.

oh yeah www.google.com newb and all that.

[Kettle]

i've been using this

push ups, dips and practice pop ups(burpees) are the land exercises of choice.

[thefuzz]

I ton of folks that I know are doing cross fit right now, and seem to be enjoying it.

[Darth Biscuit]

I found this last year...

http://www.exrx.net/Lists/Directory.html

Lots of good info about muscle and muscle group exercises...

Where you working out Kurb?

[Kettle]

i hear a lot of good things about the cross fit programs

[Darth Biscuit]

i hear a lot of good things about the cross fit programs

Me too... a old frat bro of mine is doing it and he loves it.

[Fiz]

[Darth Biscuit]

That last thing... the deadlift to press move would throw my bionic shoulder right out... :lol:

[LifeisaGarden]

That last thing... the deadlift to press move would throw my bionic shoulder right out... :lol:

I was thinking about how if I did that, I'd be broke from so many medical bills.

[thefuzz]

The cross fit following is a bit cult ish, but it does get good results.

[Darth Biscuit]

I was thinking about how if I did that, I'd be broke from so many medical bills.

Speaking of that, how is your shoulder?

[LifeisaGarden]

Speaking of that, how is your shoulder?

It's better since I've strengthened the muscles around it. As long as I stretch & exercise it everyday, it does alright. It still hurts, but it's much more manageable now. I'll probably have to have surgery on it eventually. I just want to wait it out as long as I can.

[Cat]

Been doing P90X with Alan. Great results. He lost 30lbs (didn't even think he needed to lose 15) and he got real buff, me likey. I didn't lose weight but bulked up with muscle.

The work outs are a lot of fun and will get you in good shape in 3-4 months.

[thefuzz]

Been doing P90X with Alan. Great results. He lost 30lbs (didn't even think he needed to lose 15) and he got real buff, me likey. I didn't lose weight but bulked up with muscle.

The work outs are a lot of fun and will get you in good shape in 3-4 months.

I'm thinking of doing that. The diet thing won't really work for me though.