Losing Weight without losing muscle (the little I have)

[The Saltman]

lol

[adub2b23]

Push the weight..don't let the weight push you

[LifeisaGarden]

This is a good site. Lots of info & calculators.

http://www.exrx.net/index.html

[Johnny Rockets]

Apparently 90% of the people missed the "without losing muscle" part of the thread title. Lots of bad advice mixed in with a couple good ones if you want to keep/maintain muscle Salty.

Just my .02 cents.

[boo7382]

Apparently 90% of the people missed the "without losing muscle" part of the thread title. Lots of bad advice mixed in with a couple good ones if you want to keep/maintain muscle Salty.

Just my .02 cents.

So, its your standard Huddle advice thread

[Johnny Rockets]

So, its your standard Huddle advice thread

Good point...carry on then.

Sometimes I come here and ask for medical advice. Whatever I am told do, I just do the opposite and it always works out great. Has saved me a bunch of $ in co-pays. Thanks Huddle!

[Doyle]

Push the weight..don't let the weight push you

Be the dumbell...

[Darth Urious]

whatever you do, JR, DON'T get a lobotomy...

[The Saltman]

Apparently 90% of the people missed the "without losing muscle" part of the thread title. Lots of bad advice mixed in with a couple good ones if you want to keep/maintain muscle Salty.

Just my .02 cents.

Ya I knew that. Just thought I would get maybe some more opinions. In all honesty I've been on plenty weight loss and lifting forums to confirm what I needed to be doing.

[Hawk]

all about balance.

increase your cardio, do some weight training and decrease the junk.....give it time and watch what happens.

[Darth Biscuit]

Ya I knew that. Just thought I would get maybe some more opinions. In all honesty I've been on plenty weight loss and lifting forums to confirm what I needed to be doing.

Go running more with the full bomb pack... that's gotta weigh what, 25-40 pounds?

[Hawk]

walk a minute for every minute you piss away on the huddle, you'll be in great shape by the end of the week

[The Saltman]

I get my slaves to do the dirty work.

[Jase]

work out with me and you'll look muscular by comparison, you won't have to do anything.