Anyone done P90X?

[Carolina Husker]

u shut it.

You type like a 13 year old girl who just discovered Twitter.

[Jase]

Yeah, please, enlighten me. I want to be as light on my feet as you are

I want to be as light on my feet as you are

light on my feet

my feet

hawt

[boo7382]

You type like a 13 year old girl who just discovered Twitter.

If I didn't already know, I would just assume you know because these are your fellow classmates.

But since we graduated from the same high school, that cant be right.

[The Saltman]

You type like a 13 year old girl who just discovered Twitter.

U r a m3ani3 h3ad and I ha8 u

[Carolina Husker]

Since you speak woman, can you translate what boo just said?

[The Saltman]

u h3ard m3

[natty]

Jase is right. There's no toning or sculpting of muscles. You either lose fat or add muscle, and you can only do one at a time unless you are completely out of shape. Strong Lifts is the only program I've found that works long term. It's focused heavily towards men but works just as well for women. Women will NOT get bulky unless you eat like a horse and lift heavy.

[boo7382]

U r a m3ani3 h3ad and I ha8 u

Since you speak woman, can you translate what boo just said?

that's not woman, that's teenager

[The Saltman]

Since you speak woman, can you translate what boo just said?

she said she wants to make you happy? a sammich and and is asking when she can deliver it.

[Dpantherman]

Take Body Combat at the Y

[boo7382]

Take Body Combat at the Y

oooo I didnt know they had that one. The one I was in last week, the instructor is ex-military, he's pretty hardcore. There were a couple of guys brave enough to do the class with us....they were strugglin

[theedaddy]

i train with some of thee worlds.....hmmm bad@sses. i can tell two things that work for females, crossfit(i cannt do what they do) and PX90....

cat, i suggest you do crossfit. thee "candian superman" below is one under a px90 contract. devon "no limits" larrartt, he is top 10 on earth on both left and right arms.....is a freak of nature.

[theedaddy]

http://www.worldofarmwrestling.com/index.php?option=com_content&task=view&id=179

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[Cat]

Its ll about reaching your target heart rate and keeping it there. As long as you are doing that it will work no matter what you are doing. P90x is just the latest marketing success, it wont last.

If you are looking to tone your upper body I would suggest free weights. You won't get bulky but you will get results 10 times faster.

I think it does a lot with free weights. I know I need free weights, a pull up bar and a mat.