Anyone done P90X?

[Jase]

I know plenty of people who have quit doing it.

[PantherBrew]

The gf loves those Y kickboxing classes. I tried Athletic Conditioning hour one time and near died. I now choose to play basketball and jog.

me too, girl!

[Zod]

Its ll about reaching your target heart rate and keeping it there. As long as you are doing that it will work no matter what you are doing. P90x is just the latest marketing success, it wont last.

If you are looking to tone your upper body I would suggest free weights. You won't get bulky but you will get results 10 times faster.

[Carolina Husker]

I've had the DVDs in the trunk of my car for three weeks now. Haven't had the courage to start yet.

[Jase]

there's really no such thing as toning, if you want the muscle to be more visible, then you need to gain muscle mass, shed fat, or both.

[Carolina Husker]

Tone it down, nerd.

[Panthro]

too bad you can't P90x bball skills

[Jase]

[Jase]

srsly though, women shouldn't be afraid to add muscle mass. you're not going rack up huge chunky muscles before you even know what happened, I can promise you that.

[The Saltman]

Since u are a woman u would know right?

[Carolina Husker]

Is it really that difficult to type "you"?

[Jase]

I do have a frame that most women would kill for.

:leaving:

[The Saltman]

Is it really that difficult to type "you"?

u shut it.

[boo7382]

I do have a frame that most women would kill for.

:leaving:

Yeah, please, enlighten me. I want to be as light on my feet as you are