Anybody do Yoga?

[pstall]

I'm starting tomorrow. Add to my exercise routine for flexibility and more stress reduction.

Anybody doing/have done yoga?

[boo7382]

no, Im getting into it though now that I got my membership to the Y. Ive heard its great for flexibility and just makes u feel overall refreshed afterwards. If u really wanna work, go to the one where they turn on the heat in the room.

I also am looking into pilates. So let me know how it goes.

[Captroop]

I really need to. Guys over 6' tall have serious back problems later in life. Everyone I've talked to said I should start doing yoga to strengthen my back and get some flexibility.

The idea of having my vertebrae fused together in my fourties freaks me out.

[CLTPanther]

Yoga I have not done, like to I may

[Zcustom]

I've done Pilates a bunch and I've heard there are similarities. I highly recommend pilates, and it's not "womens exercise" as some think. It helps me be a better drummer

[JeramiahCopperfield]

I'm starting tomorrow. Add to my exercise routine for flexibility and more stress reduction.

Anybody doing/have done yoga?

Do it every day. It really helps. Check out "long and lean yoga" on netflix streaming to get an idea of what it is like.

[PanthaSan]

I used to do Drunk Yoga....

[PanthaSan]

And these....

[davos]

P90X has a Yoga DVD that I do something similar to.