Interesting conditioning drill

[Zod]

This was yesterday. Had not seen it before and found it interesting.

So you grab these huge heavy ropes and do a circle with your arm, kindof like you are trying to get a kink out of a hose.

I can see how this would work the hell out of your shoulders and traps and core.

[The Saltman]

saw that too...hey zod how much longer are you in Spartanburg?

[Matt Foley]

Pep left his jumprope behind

[Kettle]

i've seen this before too. its like the arm circles i used to do in pee wee league, but weighted.

[Proudiddy]

like this?

[Zod]

no, bigger more controlled circles. That guy is an idiot using momentum too much.

[marcopolo]

couldnt you just masterbate instead?

[MooreToSmitty]

Yeah, it's an intense workout too. You usually see MMA fighters working it into their routine.

[Black]

They need to buy some Shake Weights!

[Montsta]

Have NFL teams amped up their conditioning programs this year? More than any year I can remember guys are failing conditioning tests. Are guys just showing up out of shape everywhere?

[Porn Shop Clerk]

Looks like he's fugin' a fat chick.

[Wither]

No, you see, it is a physics lesson: they are simulating the difference between transverse and longitudinal waves.

[Brooklyn Bully]

Yeah, it's an intense workout too. You usually see MMA fighters working it into their routine.

This.