I cant fing sleep :(

[dixontosanders]

It's 4:27 right now and i cant sleep.

I don't know what the hell to do, like does anyone else have problems sleeping at night

i went for a fuging 50 minute run to wear me down but noooooooooooooooooooo i still have to be fuging wide awake

[CharlotteBeer.com]

Most of the answers you'll receive here we'll have something to do with sex or masturbation.

I'll suggest a nice beer.

Are you in Europe or something?

[sunbunny]

I have a problem sleeping at night. Working out at night makes it worse.

I'll go a couple of days getting a good night's sleep, then I'm up till dawn for a couple of days. Advil PM is my friend.

[scpanther22]

I had this problem before..But my job requires me to be on a computer a lot. I was told It has something to do with the mind or something. I had to get off the computer at least 2+ hours before bed then read and take a hot bath to somehow "slow the mind down" and relax something like that.lol

theres always sleeping pills.

[hepcat]

I've found myself trying to do work for my job in my dreams and waking up in the middle of the night and having to convince myself that I'm not going to be able to get anything done right now...hahahaha

[dixontosanders]

Most of the answers you'll receive here we'll have something to do with sex or masturbation.

I'll suggest a nice beer.

Are you in Europe or something?

I'm in England right now, but hopefully I can go back to where my dad use to live in Cape Town or move to America to watch the panthers and steelers lol. in autumn ill be watching every steeler game and prime time games until 5am lol. bad time for my sleep

Thanks, I don't drink alcohol though, I have often smoked marijuana that has made me go to sleep, but then again I don't crave it nor do I like wasting my money on it lol.

[SorthNarolina]

sleep aids aren't very gentle and will really throw you for a loop. I have problems with sleep too. I've avoided going out recently just so I wouldn't get all wound up and not be able to sleep. Alcohol makes falling asleep easy but it's not a restful sleep.

The best thing to help my sleep problems is just a consistent schedule. Go to the gym earlier in the day. One thing that really helps me sleep for some reason is just feeling my muscles ache a little.

[SorthNarolina]

I've found myself trying to do work for my job in my dreams and waking up in the middle of the night and having to convince myself that I'm not going to be able to get anything done right now...hahahaha

I hate when 3 weeks into summer you startle awake thinking your late for class or that you forgot to do an assignment.

[dixontosanders]

What I'm gonna try to do is stay awake the whole day, try go to sleep at like 11pm tonight and see if I can get into that pattern.

[Razzy]

Sounds like it's time for a bowl.

Or read. That always does the trick with me. The running made it worse by the way, working out is a prime way to keep yourself awake for a couple hours.

[dixontosanders]

Sounds like it's time for a bowl.

Or read. That always does the trick with me. The running made it worse by the way, working out is a prime way to keep yourself awake for a couple hours.

Thanks, and no I dont have poo problems lmao

[C-A-T-S]

Turn the radio on and keep it turned down low to where you can barely hear the music, well it works for me anyway!

[charlotte49er]

It's 6:12 AM EDT. I'm yet to go to sleep. My bedroom is too hot it will cool down about 8:00AM.

[c0r]

i have problems sleeping as well.

i usually get 3-5 hours per night. its weird because most college aged people i know can sleep forever, but i just cant do it. im usually up by 7 everyday no matter what time i go to bed. ugh.