Best Whey Protein

[The Faceless]

What's the best way to make calves grow?

[Fiz]

What's the best way to make calves grow?

calves are one of those things where you either have them or you don't.

seated and standing calf extensions are really the only thing you can do.

[Fiz]

calves and abs are really just genetic, tbqh

im fortunate enough to have freakishly large calves.

[The Faceless]

I think I'm just gonna hit calves like 4 times a week, doing different stuff like raises and setting the incline on a treadmill and "powerwalking".

[sunbunny]

Did you go from little to no activity and then add exercise? Because if so, that's gonna happen. You're building muscle and muscle weighs more than fat. Muscles help burn calories though so over time you will start losing weight.

Yep. My trainer told me not to get on the scale, but I did it anyway.

Everyday I do cardio, but it varies what I actually do. Some days treadmill, some days elliptical, on the days I go twice a day I do both. Today was elliptical and step along with weights. Every other day is weight training.

I HATE the elliptical. HATE IT.

[Fiz]

the elliptical is for women and the treadmill shortens your stride and hurts your knees fyi

[Saint J]

Hey Saint J.....after you get done with the NO Xplode....get UPS labs Jack3D. Much more effective without all the fillers that NO Xplode has. You won't go back to NO Xplode.

http://www.jack-3d.com/

once i'm off this cycle i'll be using jacked, i've heard good things.

[Saint J]

all that poo is is caffeine and electrolytes.

i enjoy it

[Saint J]

oh, i think that is a women.

[Fiz]

then she should know that the treadmill will make her boobs sag

[sunbunny]

I'd rather have saggy boobs than another heart attack.

[The Faceless]

Wow so close grip bench press is the greatest tricep builder ever

[Fiz]

yeah close grip will murder you

[sunbunny]

the elliptical is for women and the treadmill shortens your stride and hurts your knees fyi

Tell all the guys at my gym the elliptical is for women. There's more guys on them than gals. Granted, it's middle aged guys. LOL The younger guys are on the treadmill.

I'm only about 5'2. My stride can't get much shorter.