Best Whey Protein

[Saint J]

i didn't read the OP or any posts in this thread but i'll endorse amplified mass xxx from GNC. i'm gaining mass at a ridiculous pace.

also, take n.o xplode pre-workout as it gurantees an intense workout and a solid post workout poo.

[The Faceless]

When I bulk I like to toss some rolled oats, scoop of whey, some milk, couple spoonfuls of natty peanut butter and a banana in a blender.

On another note, I just started doing front squats and straight legged deadlift and holy poo I can't walk!

[Fiz]

also, take n.o xplode pre-workout as it gurantees an intense workout and a solid post workout poo.

all that poo is is caffeine and electrolytes.

[pstall]

Why bother with mass? It's a hassle as you get older. Lean, flexible and strong core is all you should focus on.

[Fiz]

oh yes tell us the pstall workout plan we're all ears

[God]

i want a bird tattoo on my shoulder.

[Fiz]

hey guys don't worry about that annoying MASS

because that's all it is.

there is no common ground between hulked up mutant and lean pilates instructor.

you're either bulky and stiff or lean and flexible

[PanthersFanNY]

Fiz what is your opinion on working the same muscle group two days in a row?

If there is no soreness the day after, is it still detrimental to work the same muscles again?

[Johnny Rockets]

i didn't read the OP or any posts in this thread but i'll endorse amplified mass xxx from GNC. i'm gaining mass at a ridiculous pace.

also, take n.o xplode pre-workout as it gurantees an intense workout and a solid post workout poo.

Hey Saint J.....after you get done with the NO Xplode....get UPS labs Jack3D. Much more effective without all the fillers that NO Xplode has. You won't go back to NO Xplode.

http://www.jack-3d.com/

[Fiz]

Fiz what is your opinion on working the same muscle group two days in a row?

don't

If there is no soreness the day after, is it still detrimental to work the same muscles again?

if there's no soreness you're not doing it right.

[PanthersFanNY]

I do 15-20 min of ab/core at the end of my workout every other day and it keeps my abs looking good, but I'm never sore the next day. Maybe I'll just double the routine and keep it to every other day.

[Fiz]

I do 15-20 min of ab/core at the end of my workout every other day and it keeps my abs looking good, but I'm never sore the next day. Maybe I'll just double the routine and keep it to every other day.

people really overdo abs

just do weighted decline

3 sets at like 35-45

3 times a week

but with stuff like abs and calves, meh. as long as you're not doing chest.

[Fiz]

also if you're doing proper weight lifting routine with good form, stuff like deadlifts and squats will hit them really well.

you get the ken doll abs from deadlifts, for example

[Fiz]

the funniest thing is when frat boys do the whole "chest and biceps" routine four times a week and wonder why they blow out every tendon in their body when they hit 25