For those of you that work out...

[Darth Biscuit]

I just found this website, tons of good info on muscles and exercises.

http://www.exrx.net/Lists/Directory.html

May be old news to some, but I've never seen this site before... I was searching for some new stuff to change up my routine a bit.

They list lots of exercises and have animated GIF examples of the form.

[SCP]

:leaving:

I'm going to Qdoba.

[Darth Biscuit]

:leaving:

I'm going to Qdoba.

Kinda like doing curls huh?

[SCP]

Kinda like doing curls huh?

Hey, them damn burritos are heavy.

[Johnny Rockets]

Nice! I was driving into work today thinking about finding some new routines because I have become bored with the same ones and hit a plateau. Rep....but please stop reading my mind.....it's creepy.

I am about to place a big supplement order.....got anything that you have used and had good results with? I think I am about to go into a cutting phase and stop taking "bulking supplements".

[The Saltman]

is there a website that u can subscribe to that sounds out hot woman personal trainers to your house?

[Guest]

Nice! I was driving into work today thinking about finding some new routines because I have become bored with the same ones and hit a plateau. Rep....but please stop reading my mind.....it's creepy.

I am about to place a big supplement order.....got anything that you have used and had good results with? I think I am about to go into a cutting phase and stop taking "bulking supplements".

Speed. You'll be cut in no time.

[Jase]

My metabolism makes for a great cutting phase supplement.

[sunbunny]

I decided to bite the bullet and hire a personal trainer. Meet with him in a few minutes. I need help with free weights.

[Darth Biscuit]

Nice! I was driving into work today thinking about finding some new routines because I have become bored with the same ones and hit a plateau. Rep....but please stop reading my mind.....it's creepy.

I am about to place a big supplement order.....got anything that you have used and had good results with? I think I am about to go into a cutting phase and stop taking "bulking supplements".

You know, I've never really gotten into supplements all that much... they're all so damn expensive and if there's one thing I REALLY need to work on it's my diet. I eat like crap and I know it. I have pretty much cut the soda's out, but other than that, I don't eat like I should. I could probably use some advice from you in that area.

Workout wise, I've been hitting it pretty hard, doing more cardio as well as still hitting the weights. I've got a couple of new workout partners and we really push each other. Strength wise, I can really tell a difference...

[PanthaSan]

I just do steroids. Execise is too much work and weights are too heavy...

[LiQuiD]

Nice find, Biscuit! I've been exercising very regularly (6+ times a week) for the last three months and have noticed a nice reduction in my spare tire. Like you, I struggle the most with the eating part of the equation. It takes everything I've got not to snack throughout the day in addition to meals, and to not completely gorge myself at meals.

The main reason I started exercising, though, was to strengthen my core. We discovered degenerating discs in my back causing lots of discomfort and within a week of starting an exercise regimen, bye bye pain. Acquiring a gut wasn't enough of a reason alone for me to start.

Don't tell my wife, but food has always been my first love. She's a very close second, though.

[sunbunny]

I get to eat more times a day. Every 2-3 hours, in fact.