Interesting conversation THIS week

[Saint J]

"Too bad it's a bastard."

[Fiz]

Cardio, Mr. Virgin. Cardio.

lol even more worthless

go outside unless you want your stride destroyed by treadmill or your vagina exposed by the elliptical

[Matt Foley]

"Why is everything different?"

[Saint J]

[Matt Foley]

lol even more worthless

go outside unless you want your stride destroyed by treadmill or your vagina exposed by the elliptical

I jogged for 15 years. Can barely get going now...feels like every joint in my body is about to blow up.

You want me on that machine. You need me on that machine.

[Fiz]

go swimming. it's the best cardio possible if you have knee/back problems

or do kick boxing. fun, girls in tight clothes with their boobs swinging, and you'll have the confidence to kick ass if the need arises.

[Porn Shop Clerk]

Talked to an old man at the gym this morning. Asked him what he thought about the Panthers. He said "To tell ya the truth I don't keep up with em much."

Then he cleaned off his machine and walked off.

At least he didn't follow "I don't keep up with them" with all the knee jerk ESPN fixes for the team.

[Fiz]

[Matt Foley]

go swimming. it's the best cardio possible if you have knee/back problems

or do kick boxing. fun, girls in tight clothes with their boobs swinging, and you'll have the confidence to kick ass if the need arises.

I love swimming. Might switch back to the Y. Peak Fitness has no pool, and no kick boxing. Just 100 cardio machines.

[Matt Foley]

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[Fiz]

low weight/high reps/high intensity

something like p90x

just pirate it. it's a weight loss/weight lifting routine

or download ifit for your iphone/itouch and follow their weight loss routine it's p good

[Zod]

spin class + free weights

[Matt Foley]

spin class + free weights

I like both at the same time.

Clang! Sorry, ma'am.