DJ working out. Lookin good

[Carolina-Chuck18]

 

[Moo Daeng]

Somebody in another thread said a person cannot get bigger or more explosive.  This is exactly what they are doing when they are doing these type of exercises. 

[thunderraiden]

Somebody said a person can’t get bigger or stronger? Huh, interesting. I guest body builders are born lookin like that.

[SOJA]

6 minutes ago, Moo Daeng said:

Somebody in another thread said a person cannot get bigger or more explosive.  This is exactly what they are doing when they are doing these type of exercises. 

lololol I love the Huddle 

[WOW!!]

11 minutes ago, Moo Daeng said:

Somebody in another thread said a person cannot get bigger or more explosive.  This is exactly what they are doing when they are doing these type of exercises. 

God your dumbass.. You as a human being .. Can't gain weight "and" gain explosiveness at the same time.. To add mass you will lose movement and speed.. It's not a opinion.. Its physical law.  Dummy..

[WOW!!]

11 minutes ago, thunderraiden said:

Somebody said a person can’t get bigger or stronger? Huh, interesting. I guest body builders are born lookin like that.

It was actually bigger and faster.. Not bigger and stronger.. Because you know those body builders are known for their speed and agility..lol

[ItsPantone278]

13 minutes ago, WOW!! said:

It was actually bigger and faster.. Not bigger and stronger.. Because you know those body builders are known for their speed and agility..lol

By that logic I should be able to run faster than anyone over 160 lbs.  I can't tho.

[Swaggasaurus]

16 minutes ago, WOW!! said:

God your dumbass.. You as a human being .. Can't gain weight "and" gain explosiveness at the same time.. To add mass you will lose movement and speed.. It's not a opinion.. Its physical law.  Dummy..

This is dumb. 8th grade running back runs a 4.7 at a skinny 145. That same person as a senior in high school  weighs 210 and runs a 4.5. That same person comes out of college running a 4.4 at 225

 

This is the dumbest thing ever posted on this site, re-evaluate your life.

[WOW!!]

Just now, ItsPantone278 said:

By that logic I should be able to run faster than anyone over 160 lbs.  I can't tho.

So you didn't see the part about "adding" on mass.. This isn't a natural weight thing or what you're naturally born with...  You can be a fast person at 245 lb if you're god giving a fast person.. But you're not going to "add" mass and weight and get more explosive...

[WOW!!]

8 minutes ago, Swaggasaurus said:

This is dumb. 8th grade running back runs a 4.7 at a skinny 145. That same person as a senior in high school  weighs 210 and runs a 4.5. That same person comes out of college running a 4.4 at 225

 

This is the dumbest thing ever posted on this site, re-evaluate your life.

You fuging idiot that's natural getting older and growing .  Not going out trying to add weight on unnaturally.. 

Example eating more putting on more muscles. Will add weight..and slow you down.. alot of muscle are also a deterrent from flexibility.. That's why basketball players don't go hard in the weight room.. 

My point was.. Ridely body frame unlike Moore isn't built to carry more weight without losing speed and agility.   

[kungfoodude]

You can definitely add muscle mass(and total weight) and gain speed. Eventually the amount of muscle mass you add will likely cause a drop in your speed but to say that it "isn't possible" to add mass and gain explosiveness(speed, agility, etc) is just not at all accurate. An oversimplification, at best.

[WOW!!]

5 minutes ago, kungfoodude said:

You can definitely add muscle mass(and total weight) and gain speed. Eventually the amount of muscle mass you add will likely cause a drop in your speed but to say that it "isn't possible" to add mass and gain explosiveness(speed, agility, etc) is just not at all accurate. An oversimplification, at best.

I disagree.. You can't add mass to a natural human frame without losing something on the other end.. More muscle you gain the less flexibility you have the more weight you gain your explosiveness takes a hit.. You don't gain anything.. Now you can figure the right ratio where you don't lose anything.. But gaining without losing won't happen.. 

[Swaggasaurus]

10 minutes ago, WOW!! said:

You fuging idiot that's natural getting older and growing .  Not going out trying to add weight on unnaturally.. 

Example eating more putting on more muscles. Will add weight..and slow you down.. alot of muscle are also a deterrent from flexibility.. That's why basketball players don't go hard in the weight room.. 

My point was.. Ridely body frame unlike Moore isn't built to carry more weight without losing speed and agility.   

If that were the case Jonathan Stewart would now run a 4.3 at 30 years old and 240lbs

He got older and grew. Get you some learning boy.

[kungfoodude]

1 minute ago, WOW!! said:

I disagree.. You can't add mass to a natural human frame without losing something on the other end.. More muscle you gain the less flexibility you have the more weight you gain your explosiveness takes a hit.. You don't gain anything.. Now you can figure the right ratio where you don't lose anything..

I think you are being a little too absolute about the issue. It is certainly more than possible to add mass/weight to your body and get some "explosiveness" gains. I assume you are talking about things like vertical jump, speed, agility drills, etc when you reference "explosiveness." May as well define the terms if we are going to have the debate.

Anyway, the point you make about natural speed, agility, etc is valid in that some people have natural abilities. But you often see track athletes, NFL players and other professional athletes add some muscle mass and be able to see gains in speed, vertical, agility, etc. But, it's definitely not a linear scale so you are right about it being the right ratio of adding that muscle mass and maintaining or adding explosive athletic abilities.