Intermittent Fasting

[Jackofalltrades]

19 minutes ago, juliosantos said:

it works i drink black coffee and seltzer up until like 5 and then i feast and stay under my calories .

It's been in use hundreds of years and Hippocrates espoused its many benefits. It's neither new, nor unsafe and I have seen significant benefits since I started. I'm going to 96 hours this week. 

[Jeremy Igo]

12 hours ago, Jackofalltrades said:

It's been in use hundreds of years and Hippocrates espoused its many benefits. 

Right after he tasted his patients stool and asked which direction their house faced. 

[Cat]

On 5/10/2017 at 3:03 PM, Jackofalltrades said:

Calories have nothing to do with it, same with weight loss in general. It's a hormonal thing, not caloric. 

Calories have nothing to do with weight loss? WtF 

[Dex]

2 hours ago, Cat said:

Calories have nothing to do with weight loss? WtF 

The man is off his damn rocker lol

[juliosantos]

On 5/14/2017 at 9:20 AM, Jackofalltrades said:

It's been in use hundreds of years and Hippocrates espoused its many benefits. It's neither new, nor unsafe and I have seen significant benefits since I started. I'm going to 96 hours this week. 

check out that guy kinobody i thought he was a douche until i tried his program , it works

[juliosantos]

On 5/10/2017 at 5:26 PM, The Huddler said:

I do it. Typically do a 36 hour fast followed by 36 hours of eating. 3 day cycle.  Really cuts the weight. Add in Keto and its pretty insane

 

saying its "starving" is completly ignorant. You dont starve until your body doesnt have any fat to use and you break down vital body tissues

 

wana lose weight? Stop pitting food in your mouth. That simple. Obviously dont go too far with it. 

 

Serious health and spiritual benifits of fasting

 

keto is the best for fat loss 

[Jackofalltrades]

Today's lab results prove its effectiveness and safety. I'm more than comfortable with the information and research I've done. I changed my doctor's perspective. 

[Jeremy Igo]

On 5/15/2017 at 0:06 PM, Cat said:

Calories have nothing to do with weight loss? WtF 

Somehow a unit of energy isn't really a unit of energy. Also, climate change is a hoax and Trump is a great president. 

 

I sometimes try to imagine what the world is like in JOAT's universe. 

[Jackofalltrades]

5 hours ago, Jeremy Igo said:

Somehow a unit of energy isn't really a unit of energy. Also, climate change is a hoax and Trump is a great president. 

 

I sometimes try to imagine what the world is like in JOAT's universe. 

So one calories from a Snickers is the same as one calorie from broccoli?

 

Yes, my world of logic would certainly throw you off. 

http://drhyman.com/blog/2014/04/10/calories-dont-matter/

 

[Jackofalltrades]

https://kresserinstitute.com/functional-perspective-diet-cholesterol/

[Jeremy Igo]

17 hours ago, Jackofalltrades said:

So one calories from a Snickers is the same as one calorie from broccoli?

 

In terms of weight loss or weight gain, yes, by its very definition. 

 

This reminds me of the old "pound of led or pound of feathers" argument, only you are getting the answer wrong and proud of it. 

[Jackofalltrades]

1 hour ago, Jeremy Igo said:

In terms of weight loss or weight gain, yes, by its very definition. 

 

This reminds me of the old "pound of led or pound of feathers" argument, only you are getting the answer wrong and proud of it. 

Lol, ok. So if I eat 2500 calories per day of refined carbohydrates vs that of nutrient dense vegetables it's the same? 

Lol, I can't get over this nonsense. 

[Jeremy Igo]

38 minutes ago, Jackofalltrades said:

Lol, ok. So if I eat 2500 calories per day of refined carbohydrates vs that of nutrient dense vegetables it's the same? 

Lol, I can't get over this nonsense. 

In terms of energy in.... yes. If you eat 3500 extra calories of either you will gain a pound. 

 

Good lord, this isn't difficult. 

[Dex]

lmao my goodness. I had my gym partner read through this and he nearly threw my phone across the gym.